Doing the Inner Work for the Outer Work in a Suffering World

For the last 3 weeks, I participated in an intensive program at Teachers College (Columbia University) for my Masters in Psychology and Spirituality. During 9-hour days, we immersed ourselves in an academic understanding of the inherent spirituality in children, and how spirituality relates to personal healing, education,…

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Aging Gracefully

Aging Gracefully: Noticing and Choosing What You Want As You Grow Older A few months ago, I did a panel, and follow-up interview with Prevention Magazine (a magazine which I love, by the way) on aging gracefully. How funny to find myself being a voice for that… On the…

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Intent of the Day: Meditate and Breathe

We know you’re all out there changing the world, but if we’re going to do this thing, it’s going to start by getting ourselves centered. We want to begin this day with a time of meditation and focus because when we start the day with intention, we…

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