Tag Archives: Mallika Chopra

Living with Intent: What Are You Creating?

Over a year ago we saw the release of Living with Intent and the Intent.com app.
Both came after years of growing an Intent community who shared their truest hopes and passions with one another, supported one another and saw one another make dreams a reality.

So what’s going on over at Intent.com?
Today we wanted to share these beautiful intents created by our members while on the go using the Intent app: Continue reading

The Emotional Rollercoaster of Launching a Book (Or Anything Really!)

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Dear friends:

Today, Living with Intent is officially out in paperback – available online and in bookstores. (On Amazon, you can get it for less than $10 right now!)

I was reflecting this morning on how different I feel today than I did a last April when the book was originally released.

To be honest, the day of the release I was anxious, an emotional wreck and felt a bit like a failure. I  didn’t have much media on “launch” date, and spent the day getting my hair done for my book party at ABC Home… Not what I had anticipated.

At the event, which the amazing Gabby Bernstein graciously hosted, I felt emotional when we started – I saw friends and family there to support me, as well as kind, passionate, interesting people who were there to celebrate. All the effort I had spent writing and promoting the book left me speechless until at last I let go (with a few choking tears) and enjoyed the evening. Continue reading

For Mother’s Day and the Women We Love: Get Your Signed Living with Intent Bookplates from Mallika Chopra!

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We are so excited to announce the upcoming release of Living with Intent in paperback this May 3rd. It has been over a year since the initial launch and we have heard countless stories of men and women living their own lives of intent. It has truly been an honor to join in that journey with you.

In honor of Mother’s Day, we are happy to one again offer free signed bookplates from Mallika Chopra for your copies of Living with Intent.

How do you get one? Continue reading

Kids and These Presidential Debates

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There was a moment in the middle of the Republican debate last night, while Trump was shouting, “Little Marco spews his crap about the size of my hands!” that I muted the television and asked my daughters, “Should we actually be watching this?”

We have watched, as a family, most of the Democratic and Republican debates. My girls and I watched Hillary Clinton at the Benghazi hearings. As a parent, I feel that these forums are allowing my family to discuss the issues, but also watch the body language, tone of voice, and how people treat each other.

My daughters are in 8th grade and 5th grade. They are intelligent, empathetic, globally aware children. As a family, we have always discussed difficult issues together whether it’s a girls right to go to school, the water situation in Flint, the lack of justice for the shooting of a young black boy or what it means to be a refugee from a war torn country. Our extended family is on a group text where we share articles and thoughts on current events. My 8th grade daughter participates in debate tournaments and is adept at researching both sides of an issue, gathering facts and cultivating sound arguments. My husband and I have never shied away from exposing our girls to hard issues – always mindful that we do it in an age appropriate way. At 14 and 11 years old, we have felt they are old enough now to not only process, but also participate in this year’s election.

Yet, the spectacle and degradation of last night’s debate made me pause. Just a few days before, Van Jones, a former Obama staffer and commentator on CNN, had an unbelievable interaction with Jeffrey Lord, a former Reagan staffer, about the KKK. In his emotion, he mentioned that he felt it was no longer appropriate for his son to watch the media which glorifies the sensational statements of Donald Trump. Continue reading

Students at the Forefront of the Iowa Caucus

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Photo borrowed from Kid Unity

Traveling from Los Angeles to Iowa, a group of 6th graders experienced the political process in a remarkable and personal way. The day of the Iowa Caucus, where the first votes for the next president of the United States will be cast, these kids were meeting candidates, interviewing political reporters and touring the site of this important event.

“As the next generation of voters, it’s important that we study the candidates, issues and process. Our classroom is on the front lines.” -Carlthorp Student

I followed their twitter feed throughout the Caucus, inspired and hopeful for the future. Here are their impressions and learnings in their own words… Continue reading

Forget New Year, New You! 2016 Intent: Take Small Steps to Make Lasting Change

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It’s January 8 and I am already way behind the New Year.

I have been eating a buttermilk biscuit for breakfast almost daily, and have worked out only once. (I did go for a 5 mile walk with friends.) I’m still tracking down addresses for our holiday (now New Year’s) card. I have an application sitting on my desk that I have had 6 months to complete, and that is due Jan 15th, and I will probably submit Jan 13th. (A day earlier than the deadline, because I have to teach and travel Jan 14th so that’s how long I can procrastinate). It took me a week to find Maria Kondo’s de-cluttering book in my stuffed drawers to lend to my sister-in-law.

I have so much to do for Intent, our company,  … like even posting my first intent for 2016 on our new Iphone app. Those who read my book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, may wonder, “oh dear, she still didn’t get her act together.” What a hypocritical writer!

But, I have to admit that this year, I am truly feeling a bit more grounded, more in control, more honest with my intents for 2016. While surfing the net, which I seem to have plenty of time to do, or opening up email newsletters from wellness blogs, headlines like New Year New You keep popping up.

Lose weight, stop eating sugar, find your dream job, feel your best, be the perfect mom.

Come on, who are we kidding!?

I’m not changing who I am this year. And, if I set resolutions (even 2 weeks late), I am only setting myself up for failure and disappointment. Lets admit it now, I will do my best to eat better, to cook more at home, to exercise regularly, to lose weight, to support my friends and family, to spend less money, to make more money, to grow my company, to promote my book, to meditate daily, to read more, etc! And I will make progress on some of these and totally fail at others.

My resolution is to give myself a break, to take one step at a time, to strive for change to lead a healthier, happier, more connected and more purposeful life. (My definition of Living with Intent.) And when I waver from the path – that messy journey – I will take a deep breath, indulge in my messiness for a while, and then reaffirm why I want to make changes.

My intents for 2016 are simple: Continue reading

A Holiday Wish for You from Your Intent Family

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Our holiday wish for you this year? That you would…

INCUBATE. Give yourself the time to sit and be still. Listen and wait to hear.

NOTICE the intents and dreams that have been residing in your heart and mind. Give them honest consideration rather than rush to disregard.

TRUST yourself.  Trust the words of encouragement and wisdom from the important people in your life.

EXPRESS those hopes and dreams. Be brave enough to write them down, share them, speak life into them.

NURTURE those hopes and dreams. It’s going to require time. It’s going to mean saying no to other good things to make space and time for something great. A little sunshine. A little water. A lot of time.

TAKE ACTION when it’s time to move. You have to be watching and you have to be ready for when that moment arrives and maybe that moment is right now. What is more worthwhile than taking a risk on something important to you?

So take a moment to sit.
Don’t worry about the whole process at once.
Start with time to incubate.
Wishing you all the best and a season of growth in the new year!

Have a Merry Intentional Holiday – an Intent Gift Guide!

Do they really need another silk tie? Or a generic gift card?
As you are doing your holiday shopping, we are excited to help include intent in your gift giving! Whether it be something for you or those you love, these mindful gifts are something we’d be proud to place under the tree.

If you’re wanting something pretty and personal:

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My Intent creates original jewelry featuring personalized words of intent.

Joy? Gratitude? You choose. We’re also happy to share our Intent discount code ‘INTENT20’ to receive 20% off your purchase!

ORDER HERE!

Continue reading

Who Am I: A Pre-Thanksgiving Meditation & Gratitude Exercise

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Before everything goes in the over,
before you notice that the kids have all but erased any proof of your vacuuming job,
before you fortify your mind to spend the day with your mother-in-law,
take a moment to focus with us. Continue reading

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