Teaching Children Meditation & Mindfulness

In today’s high-tech, fast-paced world, it’s pretty easy to become over-stimulated. Busy schedules directing us to go, go, go and electronic devices constantly in our hands, sucking us into scattered digital directions make inner-peace a fleeting want. Enter tension and fatigue. This is true for us, as…

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Embrace the Beauty of Your Darkness

“The wound is the place where the light comes in” – Rumi What to do when you’re not the happiest person you know? What about when you’re depressed, fearful, anxious, jealous, greedy or angry? Yesterday, I was working with a client who appears to be a huge success in…

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