Why You Should Never Eat High Fructose Corn Syrup

Renaissance physician Paracelsus famously said, “The dose makes the poison,” meaning that even harmless substances can become toxic if you eat enough of them. Many people ask me, “is high fructose syrup really that bad for you?” And my answer to this question is “yes,” mainly for…

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Finding the Cure for Chronic Disease

A question I am often asked is, “Where can I find a doctor like you—someone who practices Functional Medicine?” One in every two people in America has a chronic illness such as heart disease, diabetes, autoimmune disease, arthritis, depression, ADD, memory loss, hormonal imbalances, digestive disorders, migraines,…

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Why You Should Take a Holiday from Dairy

Our current government guidelines recommend drinking three glasses of milk a day for every American over five.  For kids under five, Uncle Sam recommends chugging two glasses a day.  But is milk a health food?  Should we really be eating dairy?  Is there any real science behind…

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6 Steps to Healthy Cholesterol

Contrary to conventional wisdom, cholesterol is not the enemy. The question on the lips of many Americans these days is, “How do I lower my cholesterol?” We’ve all been told that the secret to living a long, healthy, heart-disease free life is lowering your cholesterol. And believing…

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8 Steps To Stop Your Nighttime Binges

Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself hungry and craving sugar and carbs at night? You may think you’re alone, but nighttime eating is a common problem. Are you hungry after a big meal? Do…

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