Intent of the Day: Cut Down on the Sugar

Setting food goals is an important step for us in getting balanced nutritionally. This is why we decided to get a jump on one of the toughest aspects of eating- curbing the sugar. It’s in everything at this point and there is so much to learn about…

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Why You Should Not Stop Taking Your Vitamins

Do vitamins kill people? How many people have died from taking vitamins? Should you stop your vitamins? It depends. To be exact, it depends on the quality of the science and the very nature of scientific research. It is very hard to know things exactly through science….

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