Tag Archives: meditation

Meditation

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It had been a long, stressful day.  Responsibilities at work were at a record high.  Driving home was a challenge, due to heavy traffic.  The lines at the grocery store were at least 6 people deep.  I had not had a good night’s sleep in several days.  The tension in both my neck and lower back were at a record high, and my head was pounding with a headache that wanted me to simply find a dark and quiet corner, somewhere.   Yet, I had responsibilities at home I could not ignore.  I needed some sort of deliverance or miracle to make it through the next few hours.

I imagine you have had days like that, as well.  Days where it seemed the weight of the world was crushing you down.  Days where you felt that everything was against you.  Days when you felt you just didn’t have the strength to go on.  What is a person to do? Continue reading

Intent of the Day: Meditate and Breathe

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We know you’re all out there changing the world, but if we’re going to do this thing, it’s going to start by getting ourselves centered. We want to begin this day with a time of meditation and focus because when we start the day with intention, we are much more likely to accomplish our greatest desires. So what does starting with meditation look like? Does it mean candles and chanting? Do you need to have a fog machine? Meditation doesn’t have to be an other-worldly experience. It can be a quiet 10 minutes in your favorite chair first thing in the morning. Our intent is to start our day with meditation and breathing.

You too? We’ve got 3 things to help: Continue reading

Intent of the Day: Rest Up

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You might be on vacation but it doesn’t mean you’re coming back refreshed. If you spent your time with family and friends catching up on all the things you miss year-round, you’re not alone. If you’re anything like us, you’re exhausted and that is no way to enter a new year. We’re going to spend the last few days of 2016 trying to catch up on some zzz’s so we enter the new year ready and rested.

You too? Let us help you get a little rest: Continue reading

Intent of the Day: To Slow Down

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Most men pursue pleasure with such breathless haste that they hurry past it.
-Søren Kierkegaard

It’s here! The time to slow down. Time to breathe a little deeper. Time to linger a little longer and we’re all about it. Don’t be in a rush to fly by something good. If you’re looking for permission, here it is! It’s time to slow down.

Our intent is to slow down. You too? Here are 3 tips for doing just that: Continue reading

Featured Intent: Explore New Things

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Tired of the same old, same old? We’ve probably all been there but the mind is a difficult thing to change. Circumstances aren’t always within our control and that can feel very disabling. At the core, sometimes our greatest fear is that we aren’t capable of change, but what if this year we started thinking about what newness we could welcome into our lives? What new things excite you and get your wheels turning? What has felt impossible and how can you start to move in that direction? Our intent today is to turn our minds to those questions and commit to explore new things in the new year.

You too? Consider these three places for newness in your life: Continue reading

Intent of the Day: Take a Breath

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As we move into what should appear to be the most wonderful time of the year, it can also become the most stressful time of the year. We’re trying to close up shop before we leave work or go on vacation for the end of the year. Clock’s a-tickin. We gotta get our reports done faster, get someone on the phone to answer our questions, leave no strings untied before operations shut down. Then we have family plans, presents to buy, time to schedule, stockings to stuff, parties to RSVP for. All of it means you might wake up in the morning already stressed out about everything and nothing. Setting this intent is extra important today. Our intent is to take a breath.

You too? Here are 3 resources to help: Continue reading

Featured Intent: Healed from the Past

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Over and over we’ve found ourselves in the same place. Maybe that place is one of positivity and abundance. We’re surrounded by wise and kind people who lift us up and support us. Perhaps it’s the opposite. We continue to find ourselves in the same mess. We’re repeating patterns that have existed longer than we can remember and the hard part is imagining a life where they aren’t a part of us.

Are some of us just lucky? And does it mean there is no hope if we’re one of the unfortunate folks who pulled the short straw of struggle?

We believe that with focus, intent and genuine desire, a pattern is something that can be overcome if it is destructive. We believe that sometimes, before you can move forward, you have to deal with the past accurately and honestly. This can mean seeking or offering forgiveness. This can mean shining a light on dark corners we had long accepted as forgotten. This can mean voicing feelings and truth we didn’t even know existed.

But we’re ready for a different future so today our intent is to be healed from the past.
You too? Here are 3 things to help: Continue reading

Featured Intent: Yes to Your Full Potential

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Everyday we see original intents from our community that are encouraging and inspiring. They have hopes for seeing new jobs, new opportunities and new chapters in their stories. This week we are sharing some of our favorites, like this one. It’s one thing to have potential. It’s another to say yes to it. Are you ignoring your potential? Have you recognized that it’s waiting on your doorstep? Maybe potential is intimidating! That’s all normal and understandable, but we want to stop running from what might be waiting. Today we’re saying yes to our full potential!

You too? Here are 3 ways to help: Continue reading

Take A Breather

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We’re halfway through holiday season and everything seems to be moving lightning fast. Is it possible to keep up? We’re going to suggest that maybe, in the midst of madness, we find a way to slow down. Slow down to remember where you are, what you’re doing and what matter. Slow down to re-evaluate. Slow down to appreciate. If no one invites you to take a breather, it doesn’t mean you can’t make it mandatory for yourself.

Our intent of the day is to take a breather.

You too? Here are three resources to help: Continue reading

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