Meditation

It had been a long, stressful day.  Responsibilities at work were at a record high.  Driving home was a challenge, due to heavy traffic.  The lines at the grocery store were at least 6 people deep.  I had not had a good night’s sleep in several days. …

Continue Reading >>

Intent of the Day: Meditate and Breathe

We know you’re all out there changing the world, but if we’re going to do this thing, it’s going to start by getting ourselves centered. We want to begin this day with a time of meditation and focus because when we start the day with intention, we…

Continue Reading >>

Intent of the Day: Rest Up

You might be on vacation but it doesn’t mean you’re coming back refreshed. If you spent your time with family and friends catching up on all the things you miss year-round, you’re not alone. If you’re anything like us, you’re exhausted and that is no way to…

Continue Reading >>