Meditation: What Is It and What Are Its Benefits?

Have you ever meditated? Perhaps you’ve dabbled but haven’t found the right groove to make it a daily practice. Or perhaps you meditate multiple times a day and could talk for hours about its effect in your life. Whatever your relationship to the practice, many people out…

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Better Breathing for a Better Life (VIDEO)

When you find yourself in a situation where you get stressed, frightened or caught off guard, what’s the best thing to do? Scream? Sometimes. : ) But seriously, what did mom or grandma or your loved one tell you to do? Breathe. Yes, it’s as simple as…

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