Tag Archives: mental aging

How to Defeat Aging on Three Levels

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By Deepak Chopra, MD

The creeping tide of age has steadily risen over the past two decades, and it has been met with advances in anti-aging. Almost 25 years ago, when I researched aging for a book, Ageless Body, Timeless Mind, the most encouraging sign of progress was “the new old age,” which signaled a major shift in attitude. No longer was it acceptable to spend one’s old age in a rocking chair, existing essentially as a social discard, worn out after years of productivity. In the new old age, people expect to live a long life with as much pride and enjoyment as in every other phase of life.

Today, the new old age has become a given, no longer revolutionary or even out of the ordinary. But in the intervening quarter century, much more than attitudes have shifted. The mystery of the aging process, which occurs at around 1% a year after age 30, is beginning to yield some viable answers. For example, its genetic basis is now better understood. Researchers continue to probe clues offered, for examples, by telomeres, the end caps to a strand of DNA that ravel with time as the body ages. Preserving the integrity of telomeres through meditation seems like a very promising lead.

But the sheer amount of new data and hopeful clues can be very confusing, so I think it’s worthwhile to summarize in very general terms, where anti-aging is going. The three fronts that need to be covered are physical, mental, and psychological. Continue reading

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