The Hidden Benefits To Meditation

Meditation, despite being one of the oldest recognized practices in the world, is still part of ongoing research and understanding. New brain research has actually been able to show conclusively that using “mindful meditation” can actually help your brain in developing different levels of awareness. The exact…

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3 Tips to Get Over a Bad Break-Up

Being in a relationship is a wonderful experience. Unfortunately, not all wonderful experiences are meant to last. In fact, more often than not when a relationship ends it is typically over faster for one person than the other. The worst relationship breakups occur when one person just…

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Breathing, Mindfulness and Addiction Recovery

Sometimes when people are walking their pathway toward recovery from an addiction they tend to look only towards the big picture. This means that they miss out on the small details that can help in the day to day issues that everyone faces when making life changes….

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