We put plenty of focus on how to find and stay happy. We celebrate happiness and it’s understandable that we would want to stay in a place of joy and goodness, but that isn’t the only emotion that will come across our place over the course of a lifetime. Part of the gift of being alive is the gift of being able to feel both the highs and the lows- to know disappointment means that we at one time hoped so big. To feel loss means we first had. To struggle means we know what it means to feel content and ease, and while we do not wish to spend any more time than we have to at the bottom of despair, we want to honor those feelings just as much as we would the ones that feel positive. Those emotions are real and indicate important information about what matters to us.
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