Super Spring Detox Foods

I live in a northern climate so the end of winter signals a new season of fresh produce and nutrition-rich foods.  Even though all these foods are available from the grocery store in the winter, getting them straight out of the garden or fresh-picked at a farmers’…

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Probiotics, Prebiotics: Fact and Fiction

These days with so much access to information we tend to get overloaded with it. We can’t tell what’s valid information and what isn’t. There is so much confusion surrounding probiotics and prebiotics, and outrageous marketing claims of yogurt companies and other companies isn’t helping.  Here’s a…

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13 Ways to Eat Healthier on a Budget

According to a recent study, a whopping 20% of Canadians can’t afford their homes. I’m sure this statistic is comparable in the US and other developed countries right now.  The report went on to state that these people frequently chose unhealthy food options because they believed them…

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7 Reasons to Eat More Beets

People either love beets or they hate them, mostly because they haven’t discovered all the wonderful ways to enjoy beets.  I, personally, am in the LOVE BEETS camp.  I still remember the first time I ate them as a child.  I wanted them every day after that. …

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