How to Free Yourself from Your Brain

By Deepak Chopra, MD On many fronts people feel the urge to change their lives–so why don’t they succeed? We live in therapeutic times. Advice surrounds us about achieving success. Yet when we set our minds to do something seemingly simple–losing weight, giving up a bad habit,…

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The Spirituality of Fitness

by Janice Lennard I am convinced that there is a direct parallelism between spirituality and fitness. Indeed, the foundation and centeredness achieved through regularly practiced physical activity is attributed to the interlacing of spirituality throughout the entire experience of exercise. The commonalities of spirituality and fitness include,…

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