Intent of the Day: To Slow Down

Most men pursue pleasure with such breathless haste that they hurry past it. -Søren Kierkegaard It’s here! The time to slow down. Time to breathe a little deeper. Time to linger a little longer and we’re all about it. Don’t be in a rush to fly by…

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5 Ways to Get the Best Sleep of Your Life

Sometimes a good night’s sleep can mean the difference between a disjointed, unproductive day and a fulfilling, enjoyable one. Why is that? Sleep is a time of rest and repair, but even more than that, it allows us to process short and long-term memories, metabolize emotional experiences,…

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