Intent of the Day: Eat with Intention

We spend a lot of time discussing the mind-body connection, but today we want to focus on the body half. Whether we want to or not, we have to slow down to eat eventually. It is in this simple and basic act that we can help or…

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How I’m Moving Forward in the GMO Food Debate

A few weeks ago I wrote a post, “The Genetically Modified Food Debate”, which introduced a series of articles by Nathanael Johnson, a Grist.org writer that’s taken on the big task of sorting through the GMO debate to provide the straight story on where the science, politics…

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7 Steps to Becoming an Intuitive Eater

As obsessed as we are with food and diets, you’d think we’d be thin and healthy by now. So why are we Americans still universally less-than-fit,  soft around the middle, and constantly worrying about weight? The fact is, diet tips, rules and tricks won’t work if we’re…

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Rebecca Pacheco: My Best Diet Advice

Are you vegan? Have you heard of this juice cleanse? Are you gluten free? Have you heard of that juice cleanse? What do you do for cardio? How often do you run? Do you do Pilates? What do you think of Crossfit? Do you lift weights? Do…

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