Tag Archives | Mindfulness

The Power Of The Positive Flow

When I find myself in times of trouble Mother Mary comes to me Speaking words of wisdom, let it be And in my hour of darkness She is standing right in front of me Speaking words of wisdom, let it be Let it be, let it be Let it be, let it be Whisper words […]

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What’s Luck Got To Do With It?

“Shallow men believe in luck. Strong men believe in cause and effect.” Ralph Waldo Emerson I was on a coaching call with a particularly rigid and challenging client. He was lamenting how things don’t go his way – he’s not lucky like others – and he named a few celebrities, sports personalities and city success […]

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Finding ‘True Refuge’ in the Face of Loss and Ego

Kim, Seoku Jong, the reporter for the Kyungyang Shinmun, one of Korea’s major daily newspapers, recently interviewed me about my book True Refuge, which is now available in Korean. Since most of my readers won’t be able to read the article in Korean, I wanted to share the interview with you hear. KSJ: How are you doing? […]

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Year of Intent: Spreading Strala Yoga to the World

Setting intentions happens whether we are conscious we are doing it or not. Our mindset, well being, thought process and actions stem from our intentions. I’ve become much more aware of my intentions thanks to Mallika Chopra, and the whole Intent team. Daily reminders to set an intention to follow through the day has been […]

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A Lesson in Resilience

One of my brothers still lives on Cape Cod, the place where my 5 siblings and I grew up. This is noteworthy for two reasons – first, he is a scenic photographer – he captures amazing shots of nature; second, Cape Cod and New England has had snowstorm after snowstorm this winter. This has created […]

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Love Your Community: Intent.com Valentines

Kindness in words creates confidence. -Lao Tzu Do you remember your first love note? In elementary school, you unfolded the wide-ruled paper and it said something about how you were so pretty or you were the funniest or the best basketball player or you had the coolest birthday party. Really, to hear any of those […]

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Michael Beckwith

Join the Shoot of “Help Desk” With Michael Beckwith on Feb. 15 in LA!

(Click image to Enlarge) “HELP DESK” with MICHAEL BECKWITH  *** A NEW SHOW TO AIR ON THE OWN NETWORK *** WHEN: February 15, 2014 LOCATION: Pine Avenue Pier, Long Beach, CA                8:30 am –10:30am :     Closed set   10:30am – 12:30pm :     Help Desk open to […]

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7 Quotes to Inspire Self-Love

This week you’re going to see a lot of advertising geared towards finding your soulmate or getting the best gift for your significant other. It’s the holiday of love after all, right? But we believe love isn’t just about finding a partner – there are so many different types! Each day this week we’re going […]

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It’s Time For A Revolution – Science and Mysticism

It’s time for a revolution! Science does not need mysticism and mysticism does not need science; but man needs both”  -Fritof Capra Do we need both? Sometimes I feel like those two camps are as diametrically opposed as the Democrats and the Republicans. Is it time for a revolution? As I travel the country doing book signings and talks people seem pretty […]

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The Power of Breath in Meditation and Fitness

I was nine years old when my father, Deepak Chopra, taught me to meditate. Meditation has become an invaluable tool in my life to help  me stay calm, centered, and focused since then. A vital part of meditation is breath. It is also an important aspect of yoga in wisdom traditions.  We know through sciences […]

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