Tag Archives: Mindfulness

Self-Care Isn’t Selfish! 5 Easy Ways to Practice Self-Care

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There have been a few times in my life that I have had what I refer to as a “light bulb” moment. It happens when something becomes so crystal clear and illuminated in my mind, almost like a light bulb has been turned on in a dark room.

I had a light bulb moment when thinking about my self-care routines, and ultimately it helped to transform me and change extended to my entire family.

As a young mom I had an idea in my head that being a martyr meant I was “doing it right.” I thought that putting everyone else’s needs before my own meant that I was proving my love to my family. The only problem was that when I did they got the exhausted, depleted, and overwhelmed version of Mommy.

We have all heard flight attendants instruct us to put our oxygen mask on before those that we are caring for. Every single time I fly I silently thank the airline for the gentle reminder. It never gets old.

We cannot share what we don’t have. If we don’t have reserves of energy that allow us to feel balanced and centered we can’t give our best to our children and loved ones, to our jobs, or to our friends and extended family.

The more I began to prioritize my own needs and care, by practicing meditation, mindfulness and gratitude, the more patient, present and joyful I became. I was able to bring the best version of myself to everyone that I cared about.

What I learned as I transformed from a “hot mess” to a “mindful mom” is that it doesn’t take as much time as one would think to practice self-care. Small tweaks had a huge impact on my life. Things such as: Continue reading

Intent of the Day: Savor the Little Moments

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Savoring small moments doesn’t start and stop with an encouraging needlepoint pillow on your couch. It starts with intentional steps to slow down and capture something that might otherwise easily go unnoticed. It’s the extra time you got to stay cuddled up at home because it was raining outside. It’s the way your kids laugh when you know they’re doing something that’s going to get them in trouble. It’s the last minute coffee with a friend you haven’t seen in a while who wants to share good news. In some mindsets, they are distractions, obstacles, agenda items. In a world of mindfulness and awareness, they are moments, pauses, gifts.

We intend to savor the little moments.

You too? Here are 3 things to help: Continue reading

A Letter from Mallika Chopra: After Election Day

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Last night, around 9:30pm (LA time) when it was clear Trump would win, I sat in bed with my girls as they both cried. They are 14 and 12 and completely engaged in politics and the world. They were hurt, scared, confused. How could this happen? What will happen to women, immigrants, Muslims? Are we going to move? It took everything in me to assure them it will be ok. We have checks and balances in this country. I ended up just going to bed with them, and skipping the remaining results. This morning, we woke up to tears once again knowing this is our reality.

But we made a commitment, before getting ready for school, that we will not to engage in the hysteria. We are going to keep the tvs off. We are keeping our schedules today. We are not talking about moving. We are focusing on family, friends, school, work.

And as the reality of this new world settles (which truly affects the whole world), we will do our part to stand up. We will strive to be more compassionate and understanding, but also strong and bold about living every day with intent and purpose.

Mallika Chopra, Founder of Intent.com

Intent of the Day: Fun in the Moment

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Happy Halloween! Today is a day full of fun and whimsy and maybe a little too much chocolate. You’ll find out which coworkers are clever and which ones think “office worker” is a cool costume. You’ll hopefully get to see babies dressed as all varieties of zoo animals and Stranger Things characters. And maybe crowds stress you out or Halloween is not our favorite, but we hope that today, you take a moment to enjoy a little reprieve from your everyday routine for even the smallest silliness. Our intent is to find the fun in the moment.

You too? Here are 3 resources to help: Continue reading

Intent of the Day: What Does Peace Feel Like?

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We are familiar with the feelings of stress and anxiety.
We recognize the pounding heart, the tension in your forehead, the narrowed scope when it comes to listening and even seeing what’s going on around you.

As negative as those things can be, it can be easy to fall into what is familiar and culture can tell us that being stressed is standard. If stress is familiar, we can end up there over and over again. We can forget that it isn’t a healthy place to stay.

Do you know what peace feels like? It can feel more foreign than we realize because peace will require you to intentionally slow down to experience it, and the world is not always supportive of slowing down.

What does peace feel like? Does it feel like a lowered heartbeat? Does it feel like an unclouded mind? Does it feel like the weight has been removed from your shoulders?

What does peace sound like? Look like? Smell like?

If we don’t make space to experience peace, are we ever going to be in a mindset where we can make clear decisions, feel the fullness of now or really see people?

Not sure if you know what peace feels like? Here are some resources that might help: Continue reading

Mindful Abundance

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Last week in Virginia, I had the pleasure of speaking to a group of female solo entrepreneurs about mindful abundance. To some, mindful abundance may seem like an oxymoron; however, if you are self- employed chances are thoughts of abundance often cross your radar. And as an independent contractor, there is a strong likelihood that you’ve made some significant financial sacrifices along your journey. And I understand that kindness underlies all that you do. However, financial pressure is very real, and the body tends to swarm with stress at the mere mention of scarcity. And not addressing issues of wealth means you continue to live in fear, so, in order to be in on the flow of abundance, I suggest that you strengthen your prosperity portal.

I believe often the problem is not that you lack the ability to generate a particular income, but the struggle comes in how you support your portal to abundance. To embrace wealth means that you not only care about money, but you attend to its energy. Money is not a dirty word. Let me repeat: money is not a dirty word. Look at how you greet the word “money”: Do you blush? Does your heart skip a beat? Do you sigh? My point here is that if you pay attention to how you engage with money, you will begin to recognize why you may be signing over abundance to others. When you avoid the language and energy of finances, this blocks you from prosperity because you are engaging with fear. Continue reading

Letting Go Into the New Year

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“In the process of letting go you will lose many things from the past, but you will find yourself.
– Deepak Chopra
What do you want in the new year?
What will you need to make that happen?
Where do we get what we need?

Continue reading

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