This week we have been focusing on listening to our bodies and creating nutritional intents based on the truth of where we are and what works best for us. Today we are excited to bring all this knowledge together as we set a new intent to eat mindfully.
You too? Here are 3 resources to help: Continue reading
We are familiar with the feelings of stress and anxiety.
We recognize the pounding heart, the tension in your forehead, the narrowed scope when it comes to listening and even seeing what’s going on around you.
As negative as those things can be, it can be easy to fall into what is familiar and culture can tell us that being stressed is standard. If stress is familiar, we can end up there over and over again. We can forget that it isn’t a healthy place to stay.
Do you know what peace feels like? It can feel more foreign than we realize because peace will require you to intentionally slow down to experience it, and the world is not always supportive of slowing down.
What does peace feel like? Does it feel like a lowered heartbeat? Does it feel like an unclouded mind? Does it feel like the weight has been removed from your shoulders?
What does peace sound like? Look like? Smell like?
If we don’t make space to experience peace, are we ever going to be in a mindset where we can make clear decisions, feel the fullness of now or really see people?
Not sure if you know what peace feels like? Here are some resources that might help: Continue reading
Last week in Virginia, I had the pleasure of speaking to a group of female solo entrepreneurs about mindful abundance. To some, mindful abundance may seem like an oxymoron; however, if you are self- employed chances are thoughts of abundance often cross your radar. And as an independent contractor, there is a strong likelihood that you’ve made some significant financial sacrifices along your journey. And I understand that kindness underlies all that you do. However, financial pressure is very real, and the body tends to swarm with stress at the mere mention of scarcity. And not addressing issues of wealth means you continue to live in fear, so, in order to be in on the flow of abundance, I suggest that you strengthen your prosperity portal.
I believe often the problem is not that you lack the ability to generate a particular income, but the struggle comes in how you support your portal to abundance. To embrace wealth means that you not only care about money, but you attend to its energy. Money is not a dirty word. Let me repeat: money is not a dirty word. Look at how you greet the word “money”: Do you blush? Does your heart skip a beat? Do you sigh? My point here is that if you pay attention to how you engage with money, you will begin to recognize why you may be signing over abundance to others. When you avoid the language and energy of finances, this blocks you from prosperity because you are engaging with fear. Continue reading
“In the process of letting go you will lose many things from the past, but you will find yourself.“
– Deepak Chopra
What do you want in the new year?
What will you need to make that happen?
Where do we get what we need?
Rohan Gunatillake is a business owner.
He is the creator of a new mindfulness app, Buddhify, which brings meditation, affirmations and calm into your busy day wherever you are. Listening to his talk about fear, work and mindfulness at the 99u Conference, we at Intent were very familiar with so much of what he covered. Continue reading
Only recently have we begun to come to terms with the way in which the Internet impacts our various cognitive thought processes. Have we become more scattered, superficial thinkers as a result of our over reliance on tech devices? Do they help or hinder our ability to get things done? The Internet may be the world’s most helpful productivity tool, but it also can be the most efficient way to waste an entire day (or more) if you aren’t on guard.
Today, our online personas exist in such a way that they profoundly impact our outer, “analog” appearance, thoughts and behaviors. We’re accustomed to constant high-speed internet access, and with so many opportunities for distraction lurking out there in the brightly colored and highly animated corners of the web, it is easy to fall victim to the lure of, well, anything other than work. More often than not, it only takes one quick click to move your mind from spreadsheets to salacious photos of former child celebrities.
They say that time is currency, as such it’s crucial to make good use of all the moments you spend sitting in front of a glowing screen. While it might be easy to assume that only work-from-home types or self-employed creatives could benefit from an article on mindful browsing, the reality of the fact is we could all use a little help focusing our online attentions. First, let’s talk email. Continue reading
You arrive at the end of your day.
Do you know how many steps you’ve taken?
Do you know how many calories you ate?
How many minutes were spent on a phone?
How many spent on “you time” or wrangling kids or making dinner?
Where did the whole day go?
Sometimes our days are a cyclone at best. If we made it out alive, it’s cause for celebration. The trouble when we stay in a perpetual survival mode. We live constantly like we’re barely squeaking by- grab the cookie from the office kitchen since there’s not a second for lunch! Send one more email from bed! “What is this lady’s name?! I know I’ve met her before!!” Continue reading
Did you know you can create a life of true success in just 20 minutes each day? Our friends Oprah Winfrey and Deepak Chopra have both experienced firsthand the transformative power of meditation, inspiring them to come together to bring the gift of meditation to the world with their breakthrough, one-of-a-kind 21-Day Meditation Experience Series. These online, interactive experiences are designed to make meditation easy, fun, and inspiring for people with busy schedules, and busy minds. So far, over three million people around the globe, including us here at Intent, have experienced incredible transformation, for FREE! Continue reading
In the never ending quest to reach that ultimate pinnacle of what I feel is my utmost best health and fitness, I’ve tried many different foods and workouts. As with almost everything else in life, smartphones are quickly becoming the first line of defense against slipping back into old habits, and I wondered if this technology could be my answer to improving my health without allowing the goal of treating my body better to seem too large or general to accomplish. We’ve all heard the phrase “there’s an app for that” but really, almost anything health related has an app. A quick scan of the iTunes App store boasted thousands of medical apps ranging from an encyclopedia of medicinal herbs, to a baby heartbeat monitor for pregnant women to use on their growing bundles of joy.
In the beginning stages of my research, I noticed that even the medical community is getting in on the game, using some very specialized apps which have allowed doctors to quickly and efficiently diagnose and treat a variety of conditions. At first I was leery, since according to the health tech industry blog HealthITjobs.com, users should always consider carefully what information they’re inputting into apps: “There are real concerns with regards to privacy and HIPPA compliance within this new wave of health related apps. Most of these apps are not regulated by the government for safety or security so right now the responsibility lies in the hands of the app developers. On the flip side, these apps are empowering individuals to take control of their own health and enabling healthcare providers to make better decisions with more data.”