Tag Archives: Mindfulness

Intent of the Day: Shopping Mindfully

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“Waste not, want not.” Today we’re focused on shopping mindfully so that our expenses don’t go wild this holiday season. Whether it’s food, gifts or household items that just need replacing, we want to make sure we are connected to how and why we spend our money.

You too? Here are 3 resources to help: Continue reading

A Letter from Mallika Chopra: After Election Day

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Last night, around 9:30pm (LA time) when it was clear Trump would win, I sat in bed with my girls as they both cried. They are 14 and 12 and completely engaged in politics and the world. They were hurt, scared, confused. How could this happen? What will happen to women, immigrants, Muslims? Are we going to move? It took everything in me to assure them it will be ok. We have checks and balances in this country. I ended up just going to bed with them, and skipping the remaining results. This morning, we woke up to tears once again knowing this is our reality.

But we made a commitment, before getting ready for school, that we will not to engage in the hysteria. We are going to keep the tvs off. We are keeping our schedules today. We are not talking about moving. We are focusing on family, friends, school, work.

And as the reality of this new world settles (which truly affects the whole world), we will do our part to stand up. We will strive to be more compassionate and understanding, but also strong and bold about living every day with intent and purpose.

Mallika Chopra, Founder of Intent.com

Intent of the Day: Fun in the Moment

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Happy Halloween! Today is a day full of fun and whimsy and maybe a little too much chocolate. You’ll find out which coworkers are clever and which ones think “office worker” is a cool costume. You’ll hopefully get to see babies dressed as all varieties of zoo animals and Stranger Things characters. And maybe crowds stress you out or Halloween is not our favorite, but we hope that today, you take a moment to enjoy a little reprieve from your everyday routine for even the smallest silliness. Our intent is to find the fun in the moment.

You too? Here are 3 resources to help: Continue reading

Intent of the Day: What Does Peace Feel Like?

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We are familiar with the feelings of stress and anxiety.
We recognize the pounding heart, the tension in your forehead, the narrowed scope when it comes to listening and even seeing what’s going on around you.

As negative as those things can be, it can be easy to fall into what is familiar and culture can tell us that being stressed is standard. If stress is familiar, we can end up there over and over again. We can forget that it isn’t a healthy place to stay.

Do you know what peace feels like? It can feel more foreign than we realize because peace will require you to intentionally slow down to experience it, and the world is not always supportive of slowing down.

What does peace feel like? Does it feel like a lowered heartbeat? Does it feel like an unclouded mind? Does it feel like the weight has been removed from your shoulders?

What does peace sound like? Look like? Smell like?

If we don’t make space to experience peace, are we ever going to be in a mindset where we can make clear decisions, feel the fullness of now or really see people?

Not sure if you know what peace feels like? Here are some resources that might help: Continue reading

Mindful Abundance

A photo by veeterzy. unsplash.com/photos/Hc42xXu_WOg
Last week in Virginia, I had the pleasure of speaking to a group of female solo entrepreneurs about mindful abundance. To some, mindful abundance may seem like an oxymoron; however, if you are self- employed chances are thoughts of abundance often cross your radar. And as an independent contractor, there is a strong likelihood that you’ve made some significant financial sacrifices along your journey. And I understand that kindness underlies all that you do. However, financial pressure is very real, and the body tends to swarm with stress at the mere mention of scarcity. And not addressing issues of wealth means you continue to live in fear, so, in order to be in on the flow of abundance, I suggest that you strengthen your prosperity portal.

I believe often the problem is not that you lack the ability to generate a particular income, but the struggle comes in how you support your portal to abundance. To embrace wealth means that you not only care about money, but you attend to its energy. Money is not a dirty word. Let me repeat: money is not a dirty word. Look at how you greet the word “money”: Do you blush? Does your heart skip a beat? Do you sigh? My point here is that if you pay attention to how you engage with money, you will begin to recognize why you may be signing over abundance to others. When you avoid the language and energy of finances, this blocks you from prosperity because you are engaging with fear. Continue reading

“I Am Not My Work” – Fear and Mindfulness in Entrepreneurship

Rohan Gunatillake is a business owner.
He is the creator of a new mindfulness app, Buddhify, which brings meditation, affirmations and calm into your busy day wherever you are. Listening to his talk about fear, work and mindfulness at the 99u Conference, we at Intent were very familiar with so much of what he covered. Continue reading

Smarter Surfing – How to be a More Mindful Internet User

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Only recently have we begun to come to terms with the way in which the Internet impacts our various cognitive thought processes. Have we become more scattered, superficial thinkers as a result of our over reliance on tech devices? Do they help or hinder our ability to get things done? The Internet may be the world’s most helpful productivity tool, but it also can be the most efficient way to waste an entire day (or more) if you aren’t on guard.

Today, our online personas exist in such a way that they profoundly impact our outer, “analog” appearance, thoughts and behaviors. We’re accustomed to constant high-speed internet access, and with so many opportunities for distraction lurking out there in the brightly colored and highly animated corners of the web, it is easy to fall victim to the lure of, well, anything other than work. More often than not, it only takes one quick click to move your mind from spreadsheets to salacious photos of former child celebrities.

They say that time is currency, as such it’s crucial to make good use of all the moments you spend sitting in front of a glowing screen. While it might be easy to assume that only work-from-home types or self-employed creatives could benefit from an article on mindful browsing, the reality of the fact is we could all use a little help focusing our online attentions. First, let’s talk email. Continue reading

Mindful You: Where Did the Day Go?

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You arrive at the end of your day.

Do you know how many steps you’ve taken?

Do you know how many calories you ate?

How many minutes were spent on a phone?

How many spent on “you time” or wrangling kids or making dinner?

Where did the whole day go?

Sometimes our days are a cyclone at best. If we made it out alive, it’s cause for celebration. The trouble when we stay in a perpetual survival mode. We live constantly like we’re barely squeaking by- grab the cookie from the office kitchen since there’s not a second for lunch! Send one more email from bed! “What is this lady’s name?! I know I’ve met her before!!” Continue reading

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