Intent of the Day: Fun in the Moment

Happy Halloween! Today is a day full of fun and whimsy and maybe a little too much chocolate. You’ll find out which coworkers are clever and which ones think “office worker” is a cool costume. You’ll hopefully get to see babies dressed as all varieties of zoo…

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Intent of the Day: Eat Mindfully

This week we have been focusing on listening to our bodies and creating nutritional intents based on the truth of where we are and what works best for us. Today we are excited to bring all this knowledge together as we set a new intent to eat…

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Intent of the Day: What Does Peace Feel Like?

We are familiar with the feelings of stress and anxiety. We recognize the pounding heart, the tension in your forehead, the narrowed scope when it comes to listening and even seeing what’s going on around you. As negative as those things can be, it can be easy…

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Mindful Abundance

Last week in Virginia, I had the pleasure of speaking to a group of female solo entrepreneurs about mindful abundance. To some, mindful abundance may seem like an oxymoron; however, if you are self- employed chances are thoughts of abundance often cross your radar. And as an…

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Letting Go Into the New Year

“In the process of letting go you will lose many things from the past, but you will find yourself.“ – Deepak Chopra What do you want in the new year? What will you need to make that happen? Where do we get what we need?

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