Why You Should Stop Making Excuses & Cook at Home

As a fitness expert, I know everyone wants to look like a supermodel and eat like Miss Piggy. Unfortunately, this doesn’t work unless you are one of those rare individuals with exceptional genetics and metabolism. Eating out all the time is too tempting and thus we blow…

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I wish I were…

"To think we can live without beauty is part of the craziness of our time." So writes J. Ruth Gendler in her luscious book, Notes on the Need for Beauty.

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