Although complementary medicine has made strong advances, mainstream medical practice still keeps faith with drugs and surgery as the default methods of treatment. The way forward for anyone who wants to establish a high level of wellbeing isn’t going to come via the family doctor but through self-care. The first rule of self-care is to trust in the body’s wisdom and to make choices in line with it.
Living in accord with your body’s wisdom is simple and natural, which is why practices that hovered on the fringe when I was first practicing medicine in the Seventies are now tried and true. The following points are unarguable: Continue reading