Intent of the Day: A Little Quiet

This morning has come and gone, and maybe it was a frantic mess. Maybe, like us, you rolled out of bed 30 minutes later than expected with 10 minutes to be somewhere. Maybe this isn’t the first time this has happened. It’s no surprise then when you…

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Act Like a Morning Person To Prevent Alzheimer’s

A new Alzheimer’s study makes a startling assertion that sleeping late might predispose a woman to Alzheimer’s. The study from the California Pacific Medical Center and published in the Annals of Neurology explains that women with weaker circadian rhythms and who are less physically active or become…

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