Tag Archives: motivate

3 Tips to Stay Fired Up Instead of Fizzling Out

fired upLife comes at us fast. We choose whether it fires us up or fizzles us out. Here are two stories to make the point and then to share some comments in how to stay fired up – passionate – energized in life.

Story one. Fizzled out.

A friend of mine tries to do it all. Someplace in her thinking she feels she is supposed to be supermom, super-employee, super-friend, super-problemsolver, super-cook and super-spouse. She has a personal requirement to be all these – her choice. She comes from a family of high performers where they constantly assess and judge each other based on the things they do. Huge pressure. Lately I have seen the normally fire-filled eyes with gray shadows – she is fizzling out – losing her inner passion, fire and energy. Instead of showing up big to any of these roles, she is now just barely keeping up, disappointed with herself, with others and with the world. Fizzled out.

Story two. Fired Up.

Another friend of mine is a talented speaker who has a high-activity life. It is not unusual for him to be in two or three cities in a week. Between his writing and speaking, he is on the go all the time. He is fired up, passionate, excited and energized by what he does for work. But to keep this pace and to keep the internal fire burning, he has built some effective and practical “stay fired up” habits.

  1. Gratitude. Always start each day or event with a thought of gratitude. Each moment of each day has blessings in them if we choose to see them. By taking the time to appreciate the greatness and “amazingness” of each moment, we fuel our internal fire. Gratitude is a fire builder.
  2. Breathe. Take a breath anytime we feel too busy, confusing or chaotic. In this moment, we improve our clarity about our situation. This creates the ability for our next moment to be wiser, saner and more effective. Stop things even for a fraction of a second to see more clearly. This can help us pace ourselves to feel more in control, less defeated and therefore more fired up.
  3. Self-talk. Have positive self-talk. Most of the chatter in our minds is critical, non-supportive and judgmental. Noticing that chatter and realigning it to be kind, gentle and supportive is the way to rekindle our passion for what we are doing. That critical “committee” in our head is a fizzle maker. Tell the noisy voices in your head to sit down and shut up (I know that sound severe but sometimes our committees only respond. Then, without the noise, you can take a breath, be grateful and reconnect to your inner fire.

A single dad friend of mine used to say to his kids as he got them into bed (and help them to stay there instead of wanting this and that and making the bedtime process take hours), “When you stay in bed it gives me time to be ready to be a great dad to you tomorrow.” We all need to develop our personal habits to allow the time to plug back into our power source – to have greatness habits that fire up the passion for life, the passion for people and the passion for our work.

Our world can wear us out. Actually, we allow our world to wear us out. Since we choose how we respond to the things that life sends us, we could also choose to stay fired up. We could choose to feed our internal fire by connecting to our passions, being more present in what we choose to do and to appreciate what is instead of noticing what is missing. It takes awareness. It takes practice. It requires building some fired up habits.

What feeds your soul and energizes you to love life and feel connected to it? What can you do each day to do more of this? What makes you feel empty, tired and disconnected? What can you change to do less of this? Fired up or fizzled out. It’s always a choice – our choice.

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If you like Jay’s post check out these similar intents on Intent.com

fired up

fired up

fired up

photo by: matthewvenn

Pilot Inspires Compton Kids to Dream Big (VIDEO)

What’s the first word that comes to mind when I say the words, “Compton, Calif.?”

A hood that’s up to no good? OK, not fair, that’s more than one word. It’s also not a 100 percent fair representation of Compton. I recently met an aeronautical angel in this city, about 16 miles south of Los Angeles, who, for the past 15 years, has helped more than 2,000 kids earn their wings.

Robyn Petgrave, founder of Tomorrow’s Aeronautical Museum (TAM), is using aeronautics to get at-risk youth in Compton off the streets and into the air — educating, inspiring and empowering them to soar high and reach their dreams. Starting at age eight, kids who stay out of trouble, get good grades and have positive attitudes earn the privilege to fly planes.

“I talked to the kids about staying away from drugs and gangs, communicating, using aviation as a real life application of math and science, and working hard in school and life. As I noticed that some of them listened and followed through, I realized that I wanted to help kids succeed using aviation as a magnet to keep kids off the streets for a living,” Petgrave said.

As the founder of Celebrity Helicopters, a flight school and tour company, he still felt empty. He’s rubbed elbows with celebrities, garnered media recognition and even got the attention of Oprah. But what he’s most proud of is the title of “role model” to more than 8,000 kids at more than 21 different schools where he’s been a guest speaker.

Jump in and take a look at our Go Inspire Go video and come along for an inspiring journey. Fasten your seat belts — I promise your spirits will soar when you hit play.

After spending the day with several TAM kids, I was on a high. I was most impressed with the kids’ maturity, their willingness and duty to give back and responsible demeanors. Many TAM alum, like James Knox, are giving museum tours to the public and mentoring newcomers. Way to pay it forward!

It’s interesting to witness how the kids were drawn to TAM because of the planes, but it’s clear that they’re just a vehicle that gets the kids in the door and cockpit. Petgrave says there’s a tremendous amount of responsibility when you fly a plane, life skills that can be transferred from the air and to the streets.

I was lucky enough to be flown by James high above downtown Los Angeles. That’s when it occurred to me — what if we all took time out of our day to spend time with the youth, to tell them “YOU matter.” To what new heights would this child take us in our lives and our society?

Robyn and the kids told me many sordid stories — both heartbreaking and harrowing — of kids who’ve come through the doors with no hope. “Gangs, shootings…” says teen Cinthya Hernandez who found her calling and life’s purpose after meeting Robyn and the other TAM kids.

“One of the kids got shot in the leg right in front of his house for no apparent reason,” Robyn explained.

Courtesy: TAM

What’s next for Robyn and his kids? He’s joining forces with NASA’s SpaceX program. His dream is to send one of his TAM kids to space! Something tells me this out of this world idea will become a reality in the near future. Cinthya shared her favorite quote with me. “Why shoot for the stars, when you can go to the moon?”

High five to Robyn and his crew for taking these amazing kids under his wing and catapulting them past the sky’s limit. What a great way to use his power and fueling the dreams of these bright kids and challenging them to soar to new heights.

Take Action:

1) Learn more about Tomorrow’s Aeronautical Museum: Tamuseum.org
2) Use your power to support TAM
3. Mentor a Child in Your Community. Inspire them to follow their passion.

What can YOU do?

*Thank you Connie Chan Wang for introducing GIG to TAM!

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How I Know I Was Chosen

How I knew I was Chosen

By Valerie S. Green

I grew up thoroughly consumed with the ideals of being an actress/fashion designer. I knew from a very young age that the entertainment industry was where I wanted to work. It never occurred to me that the reality of getting there might differ from what I read in magazines and saw on television. I finished high school, attended college, graduated from a Fine Arts Program, completed a fashion designer course, and I then assumed my door was ready to open. Not quite so, over 3 years later, several hundred mail outs to agencies, countless interviews, a few episodes of background work on Life Time Television

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