Tag Archives: Motivation

Intent of the Day: Hope


Hope is being able to see that there is light despite all of the darkness.
-Desmond Tutu

Hope sounds so beautiful. So epic. Such a perfect end to a hero’s story. But what we don’t always talk about is that hope can be hard. Hope can feel like a naiveté in the face of harrowing truths. Is there a point to hope then? Is there use for hope when things look so bleak, when we are so tired and when it feels so hope-less? We wanted to dig into that question. Our intent of the day is to hope.

You too? Here are 3 resources to help: Continue reading

7 Ways to Get Out of A Slump: And One Reason Why Not To


By Andrew Bryant

I’m in a slump. I’m sure you’ve been here, or maybe you are in one to?

How do I know I’m in a slump?

My batteries feel flat, focus is elusive and I am drawn to my couch like a moth to a flame. Your symptoms may be different, but you know you are not operating at your best.

What’s really embarrassing about this, and causing me some guilt, is that I am an author on personal development and self-leadership – surely, I shouldn’t be in a slump?

The surprising fact is, I don’t want to get out of my slump, well not yet anyway! I am like the man who is happy at the bottom of a hole, you see I both know the way out and I know the benefit of being in the hole.

Mostly I maintain pretty high-energy. Zest is, in fact one of my strengths, but when we are ‘go, go, go’ we can miss the subtle things. So I am accepting my slump. Why? Because it’s my slump. Nobody did this to me. It’s my body signaling me something, and in accepting that I can get the message.

Often we force ourselves to push through low performance, but if it really is a slump, the best strategy is to call it. By naming and owning your slump, ultimately you put yourself back in control.

Everything in life has cycles, the weather, the stock market, and your energy levels. The secret of success is to ride the cycle, and benefit from the down-time.

So I’m in a slump and you maybe you are too, so what’s the benefit?

It’s time to reflect, to regroup, and to decide on what’s important and what’s not. Use your slump to nurture yourself and become aware of what really matters to you. When you have answered this question, and given your body some rest, do the following: Continue reading

Why We Shouldn’t Reward Ourselves for Good Habits–With One Exception.

carrotasreward5 reasons why rewards can be very dangerous for habit-formation.

Of the 21 strategies that I identify, that we can use to make or break our habits, the Strategy of Reward was one of the most difficult for me to understand.

In large part, because the lesson is: be very wary of using rewards to master habits!

Why? It sounds so sensible to reward yourself for sticking to a good habit. But it turns out that rewards are very, very tricky to use well.

Why? Continue reading

3 Tips to Stay Fired Up Instead of Fizzling Out

fired upLife comes at us fast. We choose whether it fires us up or fizzles us out. Here are two stories to make the point and then to share some comments in how to stay fired up – passionate – energized in life.

Story one. Fizzled out.

A friend of mine tries to do it all. Someplace in her thinking she feels she is supposed to be supermom, super-employee, super-friend, super-problemsolver, super-cook and super-spouse. She has a personal requirement to be all these – her choice. She comes from a family of high performers where they constantly assess and judge each other based on the things they do. Huge pressure. Lately I have seen the normally fire-filled eyes with gray shadows – she is fizzling out – losing her inner passion, fire and energy. Instead of showing up big to any of these roles, she is now just barely keeping up, disappointed with herself, with others and with the world. Fizzled out.

Story two. Fired Up.

Another friend of mine is a talented speaker who has a high-activity life. It is not unusual for him to be in two or three cities in a week. Between his writing and speaking, he is on the go all the time. He is fired up, passionate, excited and energized by what he does for work. But to keep this pace and to keep the internal fire burning, he has built some effective and practical “stay fired up” habits.

  1. Gratitude. Always start each day or event with a thought of gratitude. Each moment of each day has blessings in them if we choose to see them. By taking the time to appreciate the greatness and “amazingness” of each moment, we fuel our internal fire. Gratitude is a fire builder.
  2. Breathe. Take a breath anytime we feel too busy, confusing or chaotic. In this moment, we improve our clarity about our situation. This creates the ability for our next moment to be wiser, saner and more effective. Stop things even for a fraction of a second to see more clearly. This can help us pace ourselves to feel more in control, less defeated and therefore more fired up.
  3. Self-talk. Have positive self-talk. Most of the chatter in our minds is critical, non-supportive and judgmental. Noticing that chatter and realigning it to be kind, gentle and supportive is the way to rekindle our passion for what we are doing. That critical “committee” in our head is a fizzle maker. Tell the noisy voices in your head to sit down and shut up (I know that sound severe but sometimes our committees only respond. Then, without the noise, you can take a breath, be grateful and reconnect to your inner fire.

A single dad friend of mine used to say to his kids as he got them into bed (and help them to stay there instead of wanting this and that and making the bedtime process take hours), “When you stay in bed it gives me time to be ready to be a great dad to you tomorrow.” We all need to develop our personal habits to allow the time to plug back into our power source – to have greatness habits that fire up the passion for life, the passion for people and the passion for our work.

Our world can wear us out. Actually, we allow our world to wear us out. Since we choose how we respond to the things that life sends us, we could also choose to stay fired up. We could choose to feed our internal fire by connecting to our passions, being more present in what we choose to do and to appreciate what is instead of noticing what is missing. It takes awareness. It takes practice. It requires building some fired up habits.

What feeds your soul and energizes you to love life and feel connected to it? What can you do each day to do more of this? What makes you feel empty, tired and disconnected? What can you change to do less of this? Fired up or fizzled out. It’s always a choice – our choice.


If you like Jay’s post check out these similar intents on Intent.com

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photo by: matthewvenn

Overcome Your Procrastination with 7 Go-Getter Quotes

It’s been said that procrastination is the assassinator of opportunity – and that’s probably true. Yet, we’re all guilty of putting things off at least every now and then. There’s always time to do the laundry later or pressing the trash down so you don’t have to take it out just yet. Have you ever pushed off a big assignment or work thing until the last minute? Red Bull wasn’t invented for people with great time management skills.

We’ve all been there so that means we also know that procrastination gets in the way of goals. There are several things you can arm yourself with to combat it though. Make yourself a to-do list of the things you have to get done. The physical representation helps you focus and checking the items off can empower you to keep going. Hide the distractions! If you are prone to breaking your concentration for a round of Candy Crush then put your phone in a drawer or a separate room until the task you need to complete is done. Organize yourself – it is AMAZING how empowering a clean desk can make you feel and motivate you. However, if those tips don’t help try to get yourself back on track with a few of these inspirational quotes. Procrastination may be damaging to progress but we can definitely overcome it.

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