A Woman’s Guide to Building Muscle

Creatine is a substance known to help build muscle mass and increase performance. Even though there are a growing number of women pursuing bodybuilding, it’s predominantly used by men. A survey in 2007 revealed that only one percent of female athletes use creatine to help them achieve…

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Lean, Toned, or Buff: What It Really Means to Be Fit

Different people have different reasons for starting a fitness program. Some want to lose weight, others want to build muscle, others want to reduce cholesterol, and the list goes on. If you’re a wellness-enthusiast, you’ve undoubtedly come across countless fitness philosophies, and it can be hard to…

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