Setting intentions happens whether we are conscious we are doing it or not. Our mindset, well being, thought process and actions stem from our intentions. I’ve become much more aware of my intentions thanks to Mallika Chopra, and the whole Intent team. Daily reminders to set an intention to follow through the day has been an expansive and fun journey that I aim to keep on the good foot for. Part of holding myself accountable for my intentions is sharing them with you all here and hearing what your intentions are. With support we can accomplish so much.
My intention for 2014 is to spread Strala to Guides (our word for Teacher) around the world. If you asked me 6 years ago if I would create my own “style” of yoga, I would have said absolutely not. I thought that was just about the most ego centered thing possible, and my aim with sharing yoga and mediation and healthy mindful practices was to help people connect with themselves, not to draw attention to myself as a Guru.
The more I taught and shared what I was sharing the more people continued to tell me, this was very different than other yoga. The style of Strala was almost crowd sourced. The people who came to the classes and the studio wanted to know the name, the system behind the movements, and how they could share this as well. For years I said, “Oh no, it’s just yoga. It’s just easy going yoga.” People kept pulling it out of me, wanting more, and wanting to share. People were already teaching Strala influenced classes years ago before there was a program outlined. People came, they loved what they experienced, and went on and shared and had success. It was really overwhelming to see it all emerge and I didn’t quite know how to handle or formulate at the time.
After constant feedback after every class about how great people felt and “What is this!” I knew there was something beyond my personality of the class, beyond my playlist, beyond my sequence, that people could teach. This was about Strala, not about me, and that was an incredible realization for me personally. I had finally uncovered, “How can I help.”
Because people were having so much success in their lives with practicing Strala and people were having so much success in leading Strala, I decided it was what I should focus all my energy on. I wanted to help and this was working, without any effort in the beginning really. I thought about the style, the movement vocabulary (from my dance background) the healing aspects, the philosophy of “how can I help” over “what can I prove” and how that all filtered into teaching the classes. Where to be in the room, how to touch and support people, rather than fix, permission and freedom to move how it feels good to move. Inhales lifting and expanding. Exhales softening and moving. Energy lifting up like a beach ball being bounced by a group of friends on the beach. The energetic, fun, authentic vibe. I began to formulate in the way my lifetime of dance and pedagogy informed me. I realized formulating a movement system is exactly who I am and what I can offer best. Strala means to radiate light. It’s what happens when people practice and it’s what happens to me when I teach people how to lead it.
My intention for 2014 is to spread Strala. I’ve been teaching the trainings for about 3 years, and the last year has become super energized, and expansive. I feel incredibly confident in the system. It’s about the Guides, not me, and it empowers so many. That makes me feel really great.
I’m traveling around the world leading Intensive trainings at SCLA and other facilities. My schedule is bananas. I can’t keep up with the demand which is super exciting. I’ll be training several other teachers that have been leading Strala for a while to teach the trainings and we will spread the ease and freedom of movement far and wide.
My intention is to spread Strala to Guides around the world.
What’s your intention?
Tara Stiles is participating in our 2014 Year of Intent campaign where we encourage people to use Intent.com to reach their goals and show how intents manifest in daily life. Create an account today to get started or click here to follow and support Tara as she spends the year spreading Strala Yoga to the world.