Kindness – It Does Your Body Good

I remember being told to be kind as a kid, primarily as it related to how I treated any of my five siblings. I was thinking about this again this week while watching how little kindness there seems to be in the news. Between political battles of…

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Better Breathing for a Better Life (VIDEO)

When you find yourself in a situation where you get stressed, frightened or caught off guard, what’s the best thing to do? Scream? Sometimes. : ) But seriously, what did mom or grandma or your loved one tell you to do? Breathe. Yes, it’s as simple as…

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Love is All There Is

Valentine’s Day has us all thinking about love. We can’t escape the ads, the decorations in the stores, the promises of chocolates and roses at every point of purchase. We get caught up in the celebration and romance of this holiday. And yet, we know that there…

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Namaste Like You’ve Never Heard it Before

Namaste is a common greeting in the yoga community. Yoga studios are named after it, classes are often sealed with it at the end of a practice, and it’s a common salutation in India. The everyday use of it sometimes relegates it to the level of Hello…

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