3 Causes of Food Cravings You Can Conquer! 

(The following is adapted from the new book Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control by Natalia Levey , CHC, CNC)    Unsatisfying relationships, stressful jobs, disappointing sex life and emotional highs and lows can all cause excessive…

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7 Easy Ways to Avoid Your Sugar Cravings

(The following is adapted from the new book Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control by Natalia Levey , CHC, CNC)    Sugar is found in almost every processed food on the market today. It is used as…

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