Tag Archives: natural beauty

5 myths about natural beauty products


5 myths about natural beauty products

Busting the myths about natural beauty products: If the product gets labeled as, “natural,” it does not mean that the product is natural. If you check the label, chances are you will find ingredients that are not necessarily natural. The manufacturer adds five essential oils and some other elements that are deemed natural. Once you add a synthetic substance to the list, the product is not considered all natural. Continue reading

10 Stunning Photos to Celebrate Canada Day!

Happy Canada Day! Today is Canada’s national holiday marking the enactment of the British North America Act, which officially united the country. Towns throughout Canada, as well as communities of Canadian ex-pats around the globe, will be celebrating their country’s nationhood with parades, carnivals, fireworks, and more! Canada is known for producing some amazing things – from maple syrup to amazing hockey teams to Frank Gehry. What we love most, though, is the country’s majestic, unbridled beauty, as captured by these stunning photos. Enjoy!

Victoria, British Columbia
Victoria, British Columbia
Capital, British Columbia
Capital, British Columbia
Central Kootenay, British Columbia
Central Kootenay, British Columbia
Kananaskis Lake, Alberta
Kananaskis Lake, Alberta
Screen Shot 2013-07-01 at 12.15.40 PM
Lake Moraine, Alberta
Manitoba, Manitoba
Manitoba, Manitoba


Manitoba, Manitoba
Manitoba, Manitoba


Quetico, Ontario
Quetico, Ontario


Yukon Territory
Yukon Territory
Screen Shot 2013-07-01 at 12.31.56 PM
Yukon Territory

What do you love most about Canada? Will you be celebrating Canada Day?

Massage Therapy Supports your Immune System

Regular therapeutic massage sessions offer significant benefits beyond the instant relaxation we enjoy. People who experience high levels of stress are likely to get sick more than others. Mix stress with lack of sleep and poor diet, and our body’s ability to naturally defend itself against bacteria and infection is seriously reduced.

Stress management is a key factor for anyone striving to reach a balanced lifestyle. Massage therapy has been proven to be one of the most effective ways for achieving stress relief. Research studies show massage therapy in fact boosts the body’s immune system, which can become compromised from prolonged periods of stress.

Jitka Frajbisova, LMT




10 Natural Ways to Stay Looking Young

As we get older, we become hypersensitive to our aging process…questioning our lifestyle, our environment and even our gene pool. Which of these factors are really aging us, or if we are healthy, keeping us young?  Did you ever want proof that healthy habits would pay off?

Walking home, I met two women in their late 40s who are identical twins. Although they looked alike, one woman looked significantly older…I guessed about 10 years older. I came to find out that the older looking twin smoked. Huh. Remarkably similar genes…similar environment (they live minutes away from one another)…but very different lifestyles. These twins were living proof…this was as close as you could get to seeing the impact of lifestyle on the aging process.

Interestingly enough, there is a study that talks about exactly this topic.  In a study called Factors Contributing to the Facial Aging of Identical Twins, a team of doctors from the Department of Plastic Surgery at Case Western Reserve University studied the effects of lifestyle and environment on the facial aging process of 186 sets of twins. Although the study looked at multiple factors in lifestyle and environment, smoking and sun exposure were extremely significant to the aging process. Specifically, here are the results:

1. Smoking: For those pairs of twins where one twin smoked and one didn’t, the minimum perceived age difference among the twins were 5 years. For every ten years of smoking, the twin who smoked looked approximately 2 ½ years older in appearance.

  • Why is this so? Smoking causes blood vessels to constrict, resulting in decreased blood flow to skin. Further, it depletes the body of Vitamin C, which is key for keeping skin plump and moist. This in turn causes capillaries to become permanently damaged, increased dryness and skin dehydration due to a diuretic effect, a grayish complexion and lastly, an increase in wrinkles, including crows feet.

2. Sun Exposure: Increased sun exposure was associated with an older appearance, especially as the twins got older. Those twins with outdoor hobbies such as golf and tennis had a perceived older appearance, while those who used skin protection (sunscreen) led to a younger appearance.

  • Why is this so? High amounts of sun exposure breaks down skin’s structural tissues (collagen and elastin). As a result, skin looks mottled, freckles become more permanent, and skin becomes dried out, leathery, wrinkled and saggy.

Ok, great. So now we have living proof of these bad boys and their effects on your skin. But guess what, there are other lifestyle choices that can affect the aging process. Here are eight more enemies of your skin:

3. Alcohol: Alcohol dilates small blood vessels, increasing blood flow near the skin’s surface. This can cause the skin to look wrinkled, red and flushed.

What you can do: Try to limit yourself to one alcoholic beverage per day.

4. Caffeine: Caffeine can cause water loss from your body and skin, resulting in a lack of plumpness.

What you can do: Make sure you drink plenty of water and limit intake to 300 mg a day.

5. Lack of Sleep: Not enough sleep deprives your body of needed rest and doesn’t allow skin to regenerate. You’ll look and feel tired, develop dark circles and bags under your eyes and your skin will become saggy.

What you can do: Get at least 7 1/2 hours of sleep a night, if not more.

6. Stress: Stress and worry cause frowning, and over time muscles in the face actually conform to that movement, developing lines and wrinkles.

What you can do: Monitor your stress levels throughout the day and find healthy ways to release the stress you feel through breathing and relaxation techniques.

7. Extreme Weather: Exposure to cold winds and low temperatures or extreme dry heat can dehydrate your skin, leading to wrinkles and roughness.

What you can do: Use a good moisturizer and a humidifier if you are in an especially dry climate.

8. Eating Disorders: Depriving your body of important nutrients, vitamins and minerals required for proper cell turnover and growth can cause skin to become dry and thin. Further, hair and nails can become brittle and thin.

What you can do: Make sure you are eating enough calories so that your metabolism stays high and your body is properly nourished.

9. Refined Sugars and Low-Protein in Your Diet:

Refined sugar and carbohydrates can disturb collagen production, resulting in wrinkles and sagging skin. Further, spikes in your insulin levels can cause excess amounts of secreted oils, resulting in acne and breakouts.

What you can do: Focus on whole grains, fruits and vegetables for your carbohydrates and a minimum of 20% of your calories from lean proteins.

10. Saturated Fats or VERY Low-Fat Diets: Saturated fats (butter, cream and high-fat dairy) can cause skin to age and become more wrinkled. However, not having enough healthy fats can harm the oil barrier of your skin, which protects from fluid loss and infection. Too little fat can result in Eczema, Dermatitis (inflammation of skin) and Acne.

What you can do: Make sure you eat a well balanced diet that incorporates healthy fats, lean proteins and complex carbohydrates.

As we get older, our lifestyle choices become even more important…especially when it comes to the aging process and looking and feeling our best. Have you witnessed anything like the twin phenomenon? Have you made a lifestyle change that has helped you to ‘reverse’ or slow the signs of aging?

Related Topics:

Study cited: Factors Contributing to the Facial Aging of Identical Twins

11 One-Ingredient DIY Face Masks for Perfect Skin

We love super-green DIY beauty. Because we know with greater certainty than store-brought things that we’re not putting weird, unknown chemicals right into our skin pores. Because we’re not costing the environment with even more  fancy, non-biodegradable packaging than we already are. Because it’s super-cheap and probably beats the expensive stuff. Because it’s so ridiculously easy it’s not even funny.

So here, we’re making DIY facials even easier for you–with one-ingredient, all-natural DIY facials with common supplies you can easily find right out of your refrigerator shelf or kitchen cabinet.

And as common-sense FYI–always drink lots of water and wear sunscreen moisturizer. If you want pretty and healthy skin, don’t skimp on the bare-bone basics.

1. Honey. Use a cloth damp with warm water and pat skin to open pores. Smear honey onto skin and leave on for 15 to 30 minutes. Rinse off with warm water, and pat skin dry with cloth damp with cold water to cloes pores.

2. Raw egg yolk. Spread on face and neck and leave on skin for 30 minutes. Rinse with cool water.

3. Raw egg white. Beat egg white until frothy and spread on face. Wait until it dries and rinse off with warm water.

4. Grapes. Cut one grape in half and rub lightly all over face.

5. Banana. Mash one overripe banana and spread onto face. Rinse off after 15 to 30 minutes with warm water.

6. Plain yogurt. Apply on face after cleansing and leave on for 15 – 20 minutes.

7. Apple cider vinegar. Dilute apple cider vinegar with two parts water and apply over face with a cotton ball as a toner after washing face every day and eveyr night.

8. Olive oil. Dab on lips at bedtime if chapped or leave on face overnight.

9. Avocado. Mash avocado, leave on skin for ten minutes.

10. Baking soda. Use as exfoliant for face by adding to your regular cleanser.

11. Milk. Seriously? Yes, seriously. Swab on face with cotton ball, leave on until your skin feels tight. Rinse off with warm water. Your skin will feel super-soft afterwards.

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