Tag Archives: New Year

Intent of the Day: Find What Excites You

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New Year – a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours.
– Alex Morritt

The year is currently a blank slate laying in front of us, which can actually be a very daunting thing. What story will you write?

There are the things you should do…
The things you could do…
The things you want to do.

Likely the truth of what you’ll put down on your pages is somewhere in the mix, but where do you start? Have you considered what you love? We don’t always think about it. The things that make us come alive can feel like things that should be preserved for personal time, but what if those are the things that we should spend this year investing in? Instead of saving it for the spare moments, perhaps it’s time to operate our of our love and passion. So what is it? If you have no clue or don’t remember, now is a good time to dig in!

Our intent? It’s to find the thing that excites us! You too? Here are 3 things to help: Continue reading

Featured Intent: Explore New Things

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Tired of the same old, same old? We’ve probably all been there but the mind is a difficult thing to change. Circumstances aren’t always within our control and that can feel very disabling. At the core, sometimes our greatest fear is that we aren’t capable of change, but what if this year we started thinking about what newness we could welcome into our lives? What new things excite you and get your wheels turning? What has felt impossible and how can you start to move in that direction? Our intent today is to turn our minds to those questions and commit to explore new things in the new year.

You too? Consider these three places for newness in your life: Continue reading

The Ultimate Guide to Getting Lean

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Want to lose weight once and for all? Are you tired of crash diets and endless cardio sessions? Then you should change your approach to dieting and exercise. There is a lot of confusion about how to get a lean body. In general, women try to lose weight on strict diets with too few calories, which slows down their metabolism. Men, on the other hand, struggle to build muscle and shed fat at the same time. Unfortunately, this is not possible. The only way to get lasting results is to change your lifestyle habits.

Why Do Crash Diets Fail? Continue reading

Determined to Keep Your 2016 New Year’s Resolutions? Here’s How.

New Year's Resolution TipsI love making New Year’s resolutions. Yes, January 1 might be an arbitrary date, but I think it’s good that we all have a cue to ask ourselves, “What would I like to change about my life? How could it be better than before?”

Most of us have a list of things we’d like to do better — and very often, those things involve habits. Exercise, sleep, fun, eating, relaxing, and so on.

In my book Better Than Before, I list all twenty-one strategies that we can use to make or break the habits that shape our lives. All the strategies are powerful and effective, but some are more universal than others. Here are some of the most popular ones, to start you thinking.

Continue reading

7 Ways to Achieve Goals & Make 2015 your Year to Shine!

Shine in 2015With the New Year upon us, it’s hard not to pick up on the contagious positive energy of making powerful life changing intentions. New Year, new you, right?  Perhaps that means: losing weight, getting organized, spending less, saving more, feeling healthy, learning something new, or maybe even helping others, all of which top the list of the most common goals going into the start of a new calendar year.  Unfortunately, new year’s resolutions are notorious for their short-lived journey here on earth.  In fact, a recent study by Stanton University showed that just 8% of new year’s goals ever see themselves into fruition.  Moreso, this same study shows that only 25% of these goals set will even make it past the first week of the year. Ouch! Now, those are depressing statistic.

Goal-setting can actually be immensely powerful as our beautiful intentions become expressed letting our desires be known to the Universe.  But, as the saying goes, “A goal without a plan is just a dream.” Those who succeed in turning their vision into reality go much further.  While intention is a powerful first step, it demands additional action steps to actually bring the vision to life.

As an entrepreneur who has spent many new year’s at the goal-setting table, and who has more recently been the facilitator of helping others bring their own dreams to fruition as a coach and mentor, I’ve seen and experienced first-hand what works and what doesn’t in the world of making dreams happen. And, hence, here are my top 7 ways to beat the statistics & Make 2015 your Year to Shine! Continue reading

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Words to Inspire Your New Year

Last year, many of our Intent team chose words to focus on in 2014.
Words like “courage” or “fun” became our banners for the days to come and, speaking personally, having a simple focus made life so much easier.
My word being “fun”, I would ask myself:
“What is the fun option?” 
“Would this be fun to me?”
“Which choice is more fun?”
It didn’t always mean that my choice was the most frugal or the most realistic.
It simply meant that whatever I was doing was the most fun.
The singular focus was so helpful in easing the anxiety and complication of decision-making which happened to be my issue at the time.

This year I’ll choose a new word. I encourage you to do the same.
Some options? Continue reading

How to make the New Year a YOU Year (Vlog)

On Intent.com, intentions are set by the community year-round to fulfill personal goals, reach for our dreams and realize our inner potential. What many tend to forget is that the most important step in reaching for the starts is reaching inward, giving ourselves the love and care we need in order to go forth. Whether it’s January 1st or any day of the year, there isn’t one day or moment that isn’t bettered when I take the time I need for me – it makes me a better friend, a better partner, a better daughter, and a better person all around when I have a full tank of my own from which to give to the world around me. Though it may be counter-intuitive, it’s giving myself the love and care I need that’s makes it much easier for me to do my favorite thing in the world: loving and caring for others.

Tell me how you plan to give yourself a little extra lovin’ in the New Year in the comments box below!

For more, check out my website, The Light Files, and follow me on Facebook or Twitter.

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I Intend to Keep Holiday Happiness All Year Round

flowerhappinessI have to say the holidays from Thanksgiving to New Year are my most favorite, but not just because of all the festivities. The family and food and wine and chocolate, and I love to give gifts. My mom is the most amazing seamstress and every year we create something for her to make. We give them as gifts; made by hand and imbued with our love.  There is such sweetness in thinking of each person, what will bring a twinkle in their eye and a deep wrinkle-causing smile to their face.

That smile is what I love.  For most of the year, getting my friends and family to smile like that seems harder than convincing Kim Jong Il to admit he’s been holding Elvis Presley hostage all these years. Seriously, life seems to be so full of busy this and busy that these days, we often don’t take the time to stop and smile from the depths of our soul, a smile so wide our eyes squint and we see the world just a little bit differently.

But something happens just after we take that first bite of Turkey. It’s like the Turkey (or maybe it’s stuffing, could be the stuffing) alters our DNA. It’s as if eating pumpkin pie (or any holiday pie) is the magic porthole that sucks us into another dimension where life is just…well…altered. I look around and everything appears to be softer, diffused, and just a little bit blurry, in a good way. All the worries of the year seem like a distant memory.  And everyone is smiling like a Cheshire cat.

And just like Alice in her wonderland, I too have fallen down a rabbit hole, but this one is warm and fuzzy and full of love and all things good, and I have no desire to find my way out of it. I float about this new world where everything is made of candy canes and marshmallows and even as the snow falls, I still feel warm wrapped in my favorite winter scarf, that one I only seem to wear during the holidays.

The vibrations of love and joy wind upwards all the way to January 2nd where I wake up, and after surveying the empty champagne bottles and confetti, realize that somewhere in the night I transported back to reality. I see the pile of bills on the table by the door, the Christmas tree is looking dry and tired, and dust has collected in the nooks and crannies of my collection of Santa’s from around the world. And I know it’s time to put it all away for another year.

And for a while I feel sad. I miss my house filled with people, all laughing and singing, having too forgotten about their woes for a while. I miss the jolly feeling I carry with me, as if I’ve had just enough bubbly to make me float. My feet are firmly on the ground now, ready to face another year of busy this and busy that.

With each year that passes, I notice I’m less interested in the New Years resolutions. I’m less interested in creating vision boards I probably won’t live up to, and I know that life will creep up on me and chaos will ensue. I like it that way. I’ll dream a dream and go about bringing it to life; I need not make a list for that to occur, and dreaming and doing is what we humans do, after all. But as we embark on another year of living, I reflect back on the years I’ve already lived and I am happy with all my doing. For sure there is more I could do, more I should do and more I want to do, and I will, but underneath all of that, there is a smile as wide as Texas and this year I’ve decided not to put that smile away with the Christmas lights and the stockings. This year I intend to wear that smile all through the seasons. And when I begin to forget that feeling of warmth from the fire I sat by on Christmas Eve, when I lose site of the glow that shines from the holiday lights that herald the joyous season, I’ll put on my scarf, close my eyes and smile like a kid on Christmas morning.

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Intent to stay positive

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