Intent of the Day: Find What Excites You

New Year – a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours. – Alex Morritt The year is currently a blank slate laying in front of us, which can actually be a very daunting thing. What story…

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Featured Intent: Explore New Things

Tired of the same old, same old? We’ve probably all been there but the mind is a difficult thing to change. Circumstances aren’t always within our control and that can feel very disabling. At the core, sometimes our greatest fear is that we aren’t capable of change,…

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The Ultimate Guide to Getting Lean

Want to lose weight once and for all? Are you tired of crash diets and endless cardio sessions? Then you should change your approach to dieting and exercise. There is a lot of confusion about how to get a lean body. In general, women try to lose…

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Letting Go Into the New Year

“In the process of letting go you will lose many things from the past, but you will find yourself.“ – Deepak Chopra What do you want in the new year? What will you need to make that happen? Where do we get what we need?

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