7 Power Foods That Improve Your Appearance

A lot of us struggle with excessive consumption of foods that harm our appearance and good looks. One of the contributing factors to outbreaks of acne and skin blemishes is having lots of oily and processed foods in our diet. Thankfully, there are natural antidotes that can…

Continue Reading >>

Intent of the Day: Eat Mindfully

This week we have been focusing on listening to our bodies and creating nutritional intents based on the truth of where we are and what works best for us. Today we are excited to bring all this knowledge together as we set a new intent to eat…

Continue Reading >>

Intent of the Day: Best for Our Bodies

It was this year that we got serious about our diets- how much sugar we were consuming, how much we were dining out, how many miles we were running. In little ways, we edged out the processed foods and replaced it for real food and it wasn’t…

Continue Reading >>

Intent of the Day: More Water

We’re continuing with nutritional goals this week by drinking more water. How much is enough? You probably grew up hearing that 8 cups is the official goal, but is that still the case? The truth is it depends on things like our age, gender, and activity level….

Continue Reading >>

Intent of the Day: Cut Down on the Sugar

Setting food goals is an important step for us in getting balanced nutritionally. This is why we decided to get a jump on one of the toughest aspects of eating- curbing the sugar. It’s in everything at this point and there is so much to learn about…

Continue Reading >>