5 myths about natural beauty products

5 myths about natural beauty products Busting the myths about natural beauty products: If the product gets labeled as, “natural,” it does not mean that the product is natural. If you check the label, chances are you will find ingredients that are not necessarily natural. The manufacturer…

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Why You Should Stop Making Excuses & Cook at Home

As a fitness expert, I know everyone wants to look like a supermodel and eat like Miss Piggy. Unfortunately, this doesn’t work unless you are one of those rare individuals with exceptional genetics and metabolism. Eating out all the time is too tempting and thus we blow…

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Wellness Living That’s Good for the Planet

We all know the health of our planet takes a daily beating from us. A few of today’s major environmental problems include water contamination, air pollution, soil depletion, overflowing landfills, and global warming – all influenced by conventional industrialized production and our daily routines. While none of…

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