Why You Should Stop Making Excuses & Cook at Home

As a fitness expert, I know everyone wants to look like a supermodel and eat like Miss Piggy. Unfortunately, this doesn’t work unless you are one of those rare individuals with exceptional genetics and metabolism. Eating out all the time is too tempting and thus we blow…

Continue Reading >>

4 Simple Tools To Change Your Life

1. A Vital Body You want to keep this vessel — your body — for many years to come. And the road to doing that starts today. This means doing all the things that keep your body healthy. Slacking off on keeping your body healthy makes no…

Continue Reading >>