Tag Archives: outside

Intent of the Day: Get Outside!


With weather warming up, now is a good time to mix up the old routine! Rather than work through all the daylight hours, we want to find new ways to enjoy the sunshine. Thanks to daylight savings, our days are a little longer so even after-work hours are in play if we really put our minds to it. We intend to get outside!

You too? Here are 3 ways to take advantage of the sunshine: Continue reading

Intent of the Day: Get Outside!


Spring is around the corner and that means it’s time to start adventuring. Climb out of that winter hibernation. Dust off your boots, dig out your backpack and get going. If you’re not quite ready to trek too far from home, we still have a couple of sneaky ways to start incorporating the outdoors into your day-to-day routine. Our intent? It’s to go outside!

You too? Here are 3 ways you can squeeze it in: Continue reading

How to Cope with a Summer Slump

Summer: When we were kids, it meant freedom from classrooms, teachers and homework; making new friends around the neighborhood; and playing outside until dark.  Next, it was three months of tube tops and short shorts; a non-stop breeze of brief romances; and meals of ice cream and popsicles.

Now, summer has mysteriously evolved into wearing a sweater in an air-conditioned cubicle; eating cold leftovers when you can’t think of turning on the oven; and meaningful relationships with your window fan and television.  Have you hit a summer slump?

After high school, responsibilities and obligations began to erode our care-free summer mentality, washing all the fun away along with it.  Growing up doesn’t have to equal the end of that care-free summer attitude and the unexpected things it empowers us to do. Here are four tips, borrowed from the summers of our youth, to help reclaim your summer and all that it stands for: fun, sun and a hot summer fling.

1. Play outside.
It’s easy to be held captive by central AC, especially when summer humidity equals hair disaster.  But by staying indoors, you’re missing out on all the unique–often free–events going on in the summertime.  Research what your city has to offer–concerts, fairs, local restaurants and bars with outdoor spaces–to lure you away from the AC and TV and get you excited to explore new options only available in the summer months. Besides, didn’t your mother always tell you to get outside and play?

2. Declare a vacation.
Ok, so you may not be able to ditch your job for a full three month vacation. But it’s easy enough to put yourself in vacation-mode during summer weekends, with just a little planning and the right attitude. Instead of spending Saturday and Sunday doing laundry, grocery shopping and paying bills, create a schedule to finish these chores during the week. Weekends can become your own little summer vacation—for a day-trip to the beach, water park, or a neighboring city. When Friday arrives, you’ll feel like it’s the last day of school.

3. Make new friends.
Collecting new friends came easily back in the day–new neighbors, kids at camp, Make it your summer goal to meet–or even talk to–one new person a week.  Don’t limit yourself to meeting people only on the bar and club scenes. You can do this anywhere–in line for your morning iced mocha, on the bus or train to work, or while scoping summer sales at your favorite store.   A relaxed summer attitude can make everyone more open to chatting with a friendly stranger. Who knows, maybe one of your new friends will become your new summer romance.

4. Dress the part.
The summer uniform used to be not much more than a bathing suit. While you can’t show up at the office in a bikini without a serious show-down with HR, it’s time to shed the winter-wear.  Summer is the perfect time to show off your goods and blame it all on the weather.  Shop around for some strappy dresses, high sandals, and the shortest of shorts. This updated summer uniform will improve your mood and give you confidence to approach all the new friends–and summer flings– out there waiting for you.

Summer only comes around once a year–why waste it? Get out, get active and let the sun melt that slump away.

Read more articles like this on SingleEdition.com


Time to Move

 Hi Everyone,

I have not been very good with my intents.  With the holiday and traveling, kids and dogs.  I got out of my routine.  Today was a wonderful day of family, friends and food.   We are so blessed to have such a meaningful holiday where we can celebrate together with friends and family.  As for getting our bodies back in gear, I am starting tomorrow.  Even if it is just for a few exercises to get the blood flowing.  So to get started here is what I will be doing tomorrow before I head back to Los Angeles from a week long trip to Canada.  5 sets of crunches and 5 sets of pushups.  I will do 25 crunches in each set and 15 pushups in each set.  Alternating between the two.  I will be on my knees for the pushups and the abs will be crunches, bicycles, side to side obliques and reverse crunches.  Some walking outside throughout the day will round out my activity.  I would love to hear how you are staying active.  I also have some great workout tips that I am going to share with you as we enter holiday time.  Have a great night.  Kathy

Duality: Within and Without

Within and without,

inside and outside.

Within The body and out,

two worlds abide.


The world inside,

both wondrous and rapturous.

The world outside,

both illusory and sensuous.



Go into your world,

and pray in the dark.

Learn to be bold,

see the light and the mark.



Go out unto the world,

and labour in the dark.

Learn not to be told,

see the good and the stark.



Within and without,

both are the same.

Journey without doubt,

and play a clean game.

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