Tag Archives: Patience

Intent of the Day: Patience with Speed


We’ve got a lot to do today and slowing down doesn’t appear anywhere on the list. The frustrating thing is that there are other people on this planet! People in their cars. People on the sidewalk going slower than we want. People in aisles. People we’re waiting to answer phone calls or emails or texts or give us a green light. People are slowing us down!

In reality, we hope to never live on an island unto ourselves. People can make an experience frustrating, but when we choose to be patient and take a moment, we increase the likelihood that we gain a partner or an advocate versus a speed bump. In other people we find wisdom, we pass on wisdom and we find the support we need to make these to-do lists a thing of the past, so today our intent is to be patient with those who aren’t going our speed.

You too? Here are 3 reasons why you should: Continue reading

Intent of the Day: Conflict with Patience


Patience and perseverance
have a magical effect before which difficulties disappear and obstacles vanish.
-John Quincy Adams

These are tough times. It is hard to know the difference between what is real and what is propaganda, what requires our full attention and what is just distracting noise, what is truth and what is the fear of what-if. So what will disarm this fear? What is the best way to combat the anger? Will we fight fire with fire and will anything be left standing after the fire storm? Today our intent is to address conflict with patience.

How do we do that? Here are 3 things to help: Continue reading

Gratitude: The Secret to an Abundant Life


Around this time of year, when our country takes a day to offer thanks, the word gratitude gets tossed around quite a bit. But did you know that gratitude is one of your most precious super powers, that if practiced daily, will assist you in creating an incredibly abundant and deeply fulfilling life?

The thing that we must first understand is that like everything else in the universe, we each have a vibrational resonance that serves as a magnet drawing people, experiences, and inspirations of matching frequency directly to us. With gratitude being the root of all abundance, by practicing gratitude, we raise our vibrational frequency, resulting in increased energy, creativity, optimism, patience, connectivity, and even increased immune function. Continue reading

Focus On Love And Let Go Of The Rest

shutterstock_34411321I have friends who have been mad at their ex-spouses for more than 15 years. I have coaching clients who are still fighting with their siblings about something said when they were kids. I see people lose their cool when someone ahead of them in line takes too long. I see people cut each other off in parking lots and in line at the grocery store. It doesn’t have to be this way. Focus on love and let go of the rest.

I want to be really practical about this. I know that we should all just focus on love but in our world, how do we do this, and if we do, will we get pushed to the side?

The reason to focus on a loving response is that it is critical to developing a great and happy life. Though a great life can also mean finding our fit and living our passions and purpose, it really refers to how we show up to each of the moments of our lives. In each moment we have the choice to love, fear or fight.

To choose love, opens our hearts, which amplifies our internal energy. We see more, feel more and connect more. We bring in greater events and people into our lives. We are intrinsically happy which inspires greater happiness and opportunities. It is an upward cycle.

To choose fear or anger means we close our hearts. We find fault, complain, fight, feel like a victim and invite suffering. Closing our heart shuts down our internal energy. Life feels like a struggle; events take more effort and few seem satisfying.

The amazing thing about love, fear or anger is that we choose which emotion shows up. The events in our lives are neutral – we assign them a love or fear emotion. Good and bad things happen – we choose how we respond. We can celebrate the good and learn from the bad – both in a state of an open and loving heart. We can get stuck in a line and find a way to be happy. We can go through a painful divorce or break up and still have an open and loving heart.

We make mistakes as humans – it comes with the territory. These mistakes are for us to learn from and we learn more and faster when our heart is open and loving than when it is closed, afraid and angry. We get though our pain faster, rebuild faster and move on faster when we stay open and loving. And the opposite is true. The process is more painful and longer when we close our hearts and focus on fear or anger.

To live a great and happy life requires we see the joy and love in all of life – not just the good times. Learn from those who are intrinsically happy. Talk to them about what their lives are like and you will see that they have not been spared from hurt, tragedy, pain and disappointment. The only difference is they don’t stop loving when it happens. They open up and commit to all that comes with life.

Do I do this? I really try. Some days I do well, others not so well. And there are still some people in my life that bring up painful memories and living with an open heart and loving is more difficult. But I see it. I am present to it. And in that moment I can limit the closed heart by intentionally changing it. Like everything it takes practice. But the benefits are amazing. To be in a space of loving life instead of fighting with it creates opportunities and possibilities we never imagined.

Who and what events in your life need you to focus on love and let the rest go? How will your life be better by loving instead of fearing, fighting or suffering? It’s always a choice. Choose wisely.

Are you choosing love in your life? Share your stories in the comments below!

Redefining Attitude & Attention

Week 6 of Yoga Teacher Training

Patience is my work this week.

Being on my mat more than ever before is giving me lots of opportunities to work with this concept. Right now there is not that great yoga session after a few days of no yoga, where my body and mind are craving it. There is yoga every day and sometimes twice a day. My body and mind are not necessarily craving it, but this is where it gets interesting. This is where it gets new.

This is the “deepen your practice” aspect that teacher trainings promise. I’ve never been here before. This is a unique kind of “deep” that involves revisiting the same foundational poses in my same body and learning something new every time.

Learning to stretch my patience and sit with patience, both in myself and in my process is a little uncomfortable. As I settle into it more and more, I’ve started to notice a freedom that didn’t exist before. A little more space within the tightness. A relaxing into the discomfort. An acceptance.

A seeing where I am and a growing ability to not have to run from that or to that. Not into a deeper pose and not into a better place.

Since I’m working through the same postures multiple times a day, I get to observe my attitude and attention (or lack thereof) each time. I am seeing my limits reached and then asking myself what I need to do to last a little longer, to dig a little deeper, to honor my present moment more fully.

Surprisingly, there is something new and untapped every time I return to my mat. My legs are tired, but my standing poses have never felt more solid. My body is achy, but every down-dog feels like the first one ever. My mind is so alert from the accelerated learning that stillness has never been more clearly defined, and when there is silence I hear it more loudly than the sounds.

And so it happens that Patience invites me into my own body. Have a seat, she says. Everything you need is here.

Perception & Perspective

A spring daydreamer.

This is a concept I was reintroduced to this week. During class when a teacher was using a student to demo a particular asana and the rest of us were gathered all around, she pointed out an aspect of the pose. One student commented, “It doesn’t look like that from here.”

Her angle didn’t allow her to see what those of us at a different angle could see; and unless she got up and moved, she would never get a true visual of what was happening.

Thus I was reminded to take a closer look at my apparent perspectives. When I change my angle or my attitude in life, how quickly my perspective shifts and how profoundly what is perceived changes shape.

The Path

Through this teacher training I’ve come to appreciate on a new level that yoga is not about how it looks on the outside. It’s about what’s happening on the inside.

To this end, one of our teachers pointed out that as teachers we will often need to give different people different instructions to get to the same place.

The path we take to a pose is our own. The so-called end result is more about how we inhabit it than how we form it.

Throughout our lives we will find at times we can access our asana or meditation practice easier than other times. Our bodies and our minds change as our lives change. It will always be slightly different conditions we travel in, and our path will never be the same as someone else’s.

To travel our own path with our eyes and hearts wide open delivers us to our pose or our place of choice fully alive and fully lit up. We will all arrive at the same place through different processes. The place we arrive at is called Here.

Once we get Here, all we have to do is breathe. It doesn’t matter if you got here faster or slower than anyone else or what you look like on the outside. We are all breathing on the inside, and we are all Here.

Welcome. Take your seat. Settle in. Light It Up. This is it.


This is the sixth part of a series.

Week 1
Week 2
Week 3
Week 4 
Week 5

photo by: graftedno1

Travel as Therapy: 10 Ways to Heal the Soul & Expand the Mind

Finally, after years of telling myself “I’ll spend this summer in Europe,” I got my act together and went for a monthlong trip to Northeast Europe. Not only was it a great experience, but it also reminded me of the power of travel to heal the soul and expand the mind:

1. You increase your patience.

As Americans, we’re used to instant gratification and attentive customer service. However, the rest of the world does not necessarily share this ethos.

So when it’s 7.50am and the trainee at the only open ticket counter of the Warsaw Central Station doesn’t speak English and is taking on average 22 minutes to take care of each customer, it’s a good time to practice your meditation technique.

And when the train’s stopped in the middle of Nowhere, Lithuania, for no discernible reason, breathe in and breathe out, because getting righteously indignant won’t solve your problem but might give you an ulcer.

Remember that you’re only traveling because you’ve got time on your hands, so relax, take a look around you, and know that what you call a problem now will be a funny story later. A mind at ease is more likely to find you a solution in any case. Which brings us to…

2. You become more resourceful.

At home, you know where to get good Thai food, set a dislocated shoulder or post bail – all in English. Not so in Vilnius, Lithuania, especially when you have no phone and no car.

So instead of the soft, coddled ball of unimaginative pudge that you’ve become, you need to get creative. Get a map and figure out where you are. Learn how to count, say hi , please , thank you , do you speak English and beer in the local language (especially in Poland – damn good beer, I tell you). Find an internet terminal and search for cool things to do in town. And make sure you check the other side of the Warsaw Central Station to find the ticket counter with no line.

And, if you’re feeling really daring, make friends with the natives. They’re better resources than any guidebook and the key to turning a good trip into an epic one. And then…

3. You open your heart to strangers and get better at giving and receiving love.

When you’re abroad, you feel like a guest wherever you go and thus carry yourself with a kinder, more open comportment. Especially when you travel alone, you have no choice but to make contact with strangers – to get directions, decipher a menu or have company. Necessity becomes the mother of connection.

This allows you to break out of your urban hermit shell, reach out to other human beings and find out that not only do most of them not bite, they even welcome your gesture of friendship. Trains, tourist kiosks, and park benches are just three of the places I’ve made long-standing friends on previous trips.

Every friend you’ve ever made was a stranger the second before the first hello. So dare to say hi – and perhaps discover a new friend.

I’ve also noticed that most people have a much tougher time receiving kindness than giving it (myself no exception). On this trip, complete strangers took me on guided car tours of their towns (thrice!), treated me to dinner, cooked for me at home, and took me on picnics.

It was difficult for me to accept all this unsolicited grace. But since it was even harder to say no, all I could do was accept and offer my gratitude – and promise to pass it on

4. You lower your expectations – and end up happier.

Let’s face it: we Americans are pretty spoiled. We want attentive customer service and we want it now; we want our accommodations spotless and super-convenient; we want stores to be open every day, around the clock; and want it all in English, preferably with a Midwestern accent.

Well, as it turns out, the majority of the planet does not operate that way. There is Italian time (slow), Spanish time (slower), and Rio time (slowest). There are communication barriers, scheduling irregularities (whaddya mean the museum’s closed on Monday?), regulations and customs that will make snags inevitable.

That’s okay, since the point of travel is not to know what’s going to happen next. So develop a habit of going with the flow. I love this quote from Chapter 55 of the Tao Te Ching :

The Master’s power is like this.
He lets all things come and go
Effortlessly, without desire.
He never expects results;
Thus he is never disappointed.
He is never disappointed;
Thus his spirit never grows old.

One of my teachers, a Tibetan Buddhist lama, told us that the cornerstones of spiritual practice are reducing fear and expectation. So feel free to think of your next vacation not just as a joyride but also as a legitimate spiritual exercise.

5. You suspend judgment, becoming more tolerant.

Last week I saw a kid at a coffee shop with metal hoops in his earlobes big enough to put a baby’s fist through, and thought, “That’s freaky.” But when I saw that on a Berlin hipster, I thought, “Local custom – cool!”

And so you can chalk up pretty much everything to local custom and suspend judgment indefinitely. This allows us to see the world as it is, not the mental construct we usually impose on it which you mistake for reality.

Perhaps people harbor their most potent prejudices when it comes to language. How dare others speak differently – and how peculiar their languages! Yet to them, it’s the air they breathe and just as natural a part of their world.

With the pervasiveness of American media and English as the world’s lingua franca, it’s easy to fall into an ethnocentric trap. So maybe it takes a language like Mandarin, with over 600 million native speakers and a fiendishly difficult script, or Pirahã, an Amazon language of about 400 speakers, ten sounds and no words for color or number, to snap us out of our ethnocentrism and make us appreciate the existence of other equally valid worldviews.

While ruminating over my summer travels in Northern Europe, I came up with 10 ways the trip affected me positively.  Last week, I shared the first 5 ways travel can transform you.  Here are the rest of them:

6. You get to feel poor and develop your compassion.

The moment you cross the border into a country with a new currency is a humbling one, because you are literally penniless.  Nobody wants those bucks you’ve got in your wallet, so you’d better get hold of some euros, yuan, zlotys or kroons pronto if you want a popsicle.

Until you find a working ATM, you get to experience what it’s like to have no money at all.  Perhaps then you will have more compassion for Oliver Twist, as he stared, hungry and forlorn, at all the goodies behind the London shop windows beyond his reach.  Then again, if you’re in London in 2009, you’re bound to feel poor anyway, no thanks to the wimpy dollar.

7. You get to feel rich and develop a more expansive state of being.

Once you do manage to score some yuan or zloty in a place like Beijing or Warsaw, things start to look a lot sunnier since the cost of living in most parts of the world is lower than in America.

Some spectacular meals in Beijing cost me less than ten dollars, and a magnificent recital at the Warsaw Chopin Festival was a mere 6 beans.  But beyond just being able to afford more stuff is the expansion of the mind that comes along with it.  You feel wealthier, which in turn allows you to enter a more expansive state.

From there, more abundance is possible – and more munificence (try leaving a $10 tip in a small family-run restaurant in Costa Rica and watch what happens).  With this new mindset of abundance, you’ll carry yourself differently and think differently – and perhaps dare to achieve greater things.

8. You wake up to your senses.

I was in Berlin and stumbled upon a corner mom-and-pop produce store owned by a Turkish couple.  I bought a box of cherry tomatoes and bit into one on the way home, and – heilige Kuhe! (that’s German for ‘holy cow’)  It was like a bomb of flavor exploding in my mouth, dizzying in its intensity.  Who knew that tomatoes could bite back?


Your brain is supremely skilled at filtering out the familiar and telling you only about what matters – namely, change.  Travel bypasses that filter and awakens your senses by confronting you with the unfamiliar.  The mind then demands an explanation to the question, “What the hell is this?”  That’s when you start to see, hear, feel, smell and taste afresh.

Now you have to stop and really take in the baby-blue Art Deco building in Riga.  You have to listen to the folk singers in Warsaw Old Town Square and taste the cepelinai (zeppelin dumplings) in Vilnius.  You have to feel the lumpy cobblestone under your sandals in Tallinn and smell the damp, salty breeze coming in from the Baltic.

In short, you get to meet the world again, as if a child: “Hello, world.  It’s me.  Sorry I’ve been tuning you out for the past couple of decades.  I promise to pay more attention from now on.”

9. You get to stop compulsive behaviors.

I check email – a lot.  But on my deathbed, I don’t want to think, “I spent a solid 20 years of my life tapping the ‘Get Mail’ button like a narcotized rat – sweet.”  So it was a pleasant side-benefit that, during most of my trip, I simply had no way of getting online (except on the super-swanky wi-fi equipped Estonian bus lines ).  By the time of my return, I was detoxed pretty well from email and phased it out to checking it just once or twice a day.

The same can go for smoking (who wants to pay $10 a pack in London?), eating sweets, nailbiting, or booty-calling ex-boyfriends.  You just can’t do those things for a while, so your neurology gets time to let go, tune down, and get you back to normal.  By the time you get back home, you may even realize that you have the option to kick the habit for good.

10. You relinquish your so-called identity.

The elements of self are tethered to people, places and things: you live in the Uppity Northmiddle Side; you hang out with your college friends from Name Brand U; you Chase Bank (no need to make that one up); you’re Senior VP of Very Important Stuff; you drive a Prestigemobile.

But when you travel, you leave the neighborhood, friends, job, titles and possessions that you thought defined you.  And what’s left without them?  Someone freer and far more interesting, usually.  After introducing yourself as just plain George a few times (especially if your name isn’t George), you may start to appreciate the freedom of relinquishing the burden of persona.

This is the Buddhist principle of anatta , or no-self, made manifest.  You let go of the trappings and get down to who you really are, which is the witness.  The witness feels but is not the feeling; she sees but is not the scene.  As a result, she is lighthearted and free to see the world as it is without getting too caught up in it.

Some say this is the ultimate purpose of travel – and perhaps the essence of successful living.  In the last stanza of Four Quartets , T.S. Eliot writes:

“We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.”

So you come back home and start to see it again – not as the world, but in the proper context of a much greater World.  Instead of being a tiny atom looking from the inside out, you are the more expansive version of you, looking from the outside in.  And with the Traveler in your mind and heart, the whole world is now your home.

The power is within you,

Dr Alex

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Originally published October 2009

photo by: paul bica

Voting With A Patient Heart

“How poor are they who have not patience! What wound did ever heal but by degrees.”

William Shakespeare (1564 – 1616)

We are an impatient people. In our hurry-up-and-get-it-done pace, which informs not only how we work and plan but also how we treat each other, we often hurry by what we have been looking for or give up too soon. Whether it is the misguided belief that time is money and shouldn’t be wasted or the even more insidious and silent value that we should be able to change our life situation at our whim, our collective disrespect for both time and process in life is rampant.

On a macro level we see our impatience playing out in our government at least every two years. An impatient and anxiety-driven electorate creates political movements that are not based on rational, confident decision-making and long-term planning. Instead these movements appeal to the collective impatience and anxiety to be the leader. We expect instant results from our cumbersome political process, even if the problems they are challenged by were created over decades. Not surprisingly we swing between parties at an ever quickening pace, not allowing either one the chance to work together.

Our impatience fuels our failing personal relationships as well. Most of us grow up with little education and value for the art and practice of a patient heart. Instead, our knee jerk reactions to the anxiety we experience when our relationships falter is to give up on the challenges of intimacy before we really know what is next. Too often we don’t wait, and in our haste to remove the discomfort, we dispense with our promises and relationships as though they are easily replaceable. We witness the deep repercussions of this false expendability within our family structures and even our connections to our community.

Looking around, it is easy to see the source of all this impatience. It begins in each of us, when our immediate gratification of our goals is thwarted or even just delayed; we leap to giving up instead of learning to wait. We seldom recognize the discouragement and failure we experience as a symptom of our own impatience. Our impatience with our own process and our intolerance of our own shortcomings multiplies in our personal relationships and as a part of the greater whole in our community and country.

The truth is that developing patience is an act of emotional generosity and a true measure of social maturity. When we allow others and ourselves the space and time for the process of learning to unfold, we agree to a life that can improve by degree. Patience is a form of continuous forgiveness, it offers the benefit of the doubt to ourselves, the people we care for, and the people we have trusted to lead us. By believing in the premise that we are all doing the best we can at any given moment, we accept a relationship with time that carries a wisdom greater than our own and are willing to let go of our own sense of timing.

Da Vinci, one of the great innovators of the Western world said this:

“Patience serves as a protection against wrongs as clothes do against cold. For if you put on more clothes as the cold increases, it will have no power to hurt you. So in like manner you must grow in patience when you meet with great wrongs, and they will then be powerless to vex your mind.”

Long seen as the companion of wisdom, patience is the one character virtue of humanity that has a big enough platform to build all the others. We have to learn to wait; we have to be willing to stay with a process even when it doesn’t immediately gratify us.

Adding the quiet power of patience to our relationships is a soothing balm that transforms them. The daily annoyances, the missed signals and miscommunication, the conflicting levels of desire and togetherness that characterize all long term relationships become part of an ongoing process that has its peaks and valleys. We don’t measure our relationship by the feelings we have at this moment, rather they become part of a process that has its own lessons and wisdom. We get to see what is beyond what feels impossible to us, because we have the heart to wait out our challenges.

This election day, make choices with a patient heart. Go home and offer the same wisdom to your family and friends. Start with yourself; give yourself the patience you deserve.

Originally published November 2010

photo by: Svadilfari

Opportunities to Practice Patience

  “Let me ask you something. If someone prays for patience, you think God gives them patience? Or does he give them the opportunity to be patient? If he prayed for courage, does God give him courage, or does he give him opportunities to be courageous? If someone prayed for the family to be closer, do you think God zaps them with warm fuzzy feelings, or does he give them opportunities to love each other?

So says Morgan Freeman, playing a wise and benevolent God, in the 2007 movie Evan Almighty.


I’ve always remembered that quote, because I in fact, am constantly being given opportunities in my life to be patient.  Opportunities to practice and learn patience, I like to say.  Some who know me well, tell me that once I decide to go for something, I want it to happen “yesterday”, if possible.  Yes, I’m apparently that impatient.  


Those who know me would probably agree that I have the courageous thing down, because I’m not often faced with opportunities to be courageous.  The family thing; I’m blessed in this area, but am still given many opportunities there too.  We can never have enough opportunities to love each other.  But patience.  It is almost laughable, often after the fact dare I say, how frequently this opportunity presents itself to me.  Daily?  I think so.  


People tell me how patient I am when it comes to other people and situations.  However, when it comes to myself, the word patience becomes a word from a foreign language.  The interesting part is that I have spent a large majority of my life as a “patient”, both in and out of the traditional medical system and it must have been my courage that got me through those dark hours, because somehow I followed my inner voice and marched (more like crawled) through with conviction.  Often to the surprise and amazement of others who couldn’t understand my choices.  I was generally on my own, taking risks and trusting something that was perhaps unseen; far grander than science and statistics.  The trusting, not so patient, patient.  Kind of ironic.  Patient as a noun is one thing.  Patient as an adjective.  Different story altogether.


The Webster dictionary definition of “patient” is “bearing pains or trials calmly or without complaint.”  It sounds very simple when you boil it down to these few words, doesn’t it?  A noble virtue to possess.  I wonder how many of us have this ability, in our daily “hurry up and wait” lives though.  I’ve heard patience is one of the more elusive virtues to master.  


On a recent yearly hospital visit, (I don’t have to spend much time there anymore thankfully), I was once again given the opportunity to wait patiently, but this time it was in the lobby at the Starbucks.  I was looking forward to buying my daily Chai (tea) and leaving the premises for another year.  So, what do you think I was presented with?  Of course, an opportunity to be patient while waiting in a long non-moving line.  


Serviced by only one cashier, it was jammed because the first person in line was ordering for 6 other people and they must have been thinking this was a gourmet lunch spot, judging by how they were ordering.  One of everything it seemed.  Needless to say, the line was getting longer and longer and I was finding that any calm and patience I had, disappeared and left me increasingly anxious and wondering when they might call up another cashier to help us thirsty visitors.  Practicing patient waiting, was not on my mind in that moment.  Before I had a chance to speak up, (I often do that too, always in a polite manner, and generally everyone else in line is relieved I was the one to bring voice to the silent majority consciousness), the harried cashier asked her colleague to jump on the second cash. 


Quickly another cashier showed and the next up in line was a doctor, I think, who proceeded to ask what seemed like at least three dozen questions. I heard the words “fruit choices” and “banana” a few times, and after what seemed like an eternity, he decided not to order anything at all and just walked away.  Interesting how your perspective on time changes when you’re waiting and are short on patience, don’t you think?  The great part is that I started a conversation with the lovely lady behind me, who was also calmly waiting, taking note of pretty much the same things I was.  We both kept smiling, talking and observing what was going on in front of us.  I wonder why we all continue to wait, when we know there is another shop probably just around the corner.  Testing our own patience?


She mentioned that she finds these long lines a common phenomena at all coffee shops, suggesting it would be interesting if someone wrote something about this.  Writer to the rescue!  I tell her, I am indeed a writer and she is excited and quickly wants to become a reader of everything I’ve written.  Our conversation dispelled all feelings of impatience and soon enough, I was being called up as the next in line to order.  The fact that I generally have to explain my choice several times, didn’t matter anymore, because I’d made a connection with someone new and she actually said that meeting me made this, “her lucky day”.  Wow!  I understood and acknowledged that if I hadn’t have been given this opportunity to be patient, it’s unlikely I would have met this interesting person who brightened and uplifted my day as well.  


And so it goes.  Every day we are offered opportunities to engage and influence someone else’s day, if we choose to seize them.  I also see how all my days as a “patient” have served me well and how I now have the ability to observe and be patient to the other’s situation.  I just need to keep reminding myself to practice this towards myself, I guess.


Funny, how some days we don’t even have to say a word to the person, it can be something as simple as a smile we offer to a passing stranger, that changes their day.  Practice being patient and keep smiling.  Sounds like something I want to stay consciously aware of and actually continue to do.  And believe me, it seems almost assured that the opportunity to be patient will keep being offered to me.  


I question where my lack of patience comes from; a desire to get where I’m going faster and sooner perhaps.  I sometimes wonder why I’m in such a rush, anyways.  Maybe it has to do with my constant desire to fly, as I admitted in my walking article.  I’m hopeful that one day I’ll learn this thing called patience.  I’m willing to practice.  Not that I seem to have a choice not to.  I had to smile when I saw this on the bumper sticker of a speeding car recently: God give me patience…….Now!   


What is it you’re constantly being asked to practice in your life?


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 PHOTO (cc): Flickr / ruban cassette


In Tough Times

In tough times I like to reading the writings of the Mother, one of the founders of the Sri Aurobindo Society. Her words help me to accept that life is difficult sometimes and I must handle all difficulties with patience and grace.

I keep this thought close to my heart.

Psychic Medium and Inspirational Author Carole Lynne



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