Doing the Inner Work for the Outer Work in a Suffering World

For the last 3 weeks, I participated in an intensive program at Teachers College (Columbia University) for my Masters in Psychology and Spirituality. During 9-hour days, we immersed ourselves in an academic understanding of the inherent spirituality in children, and how spirituality relates to personal healing, education,…

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Intent of the Day: A Little Quiet

This morning has come and gone, and maybe it was a frantic mess. Maybe, like us, you rolled out of bed 30 minutes later than expected with 10 minutes to be somewhere. Maybe this isn’t the first time this has happened. It’s no surprise then when you…

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Intent of the Day: Take a Breath

As we move into what should appear to be the most wonderful time of the year, it can also become the most stressful time of the year. We’re trying to close up shop before we leave work or go on vacation for the end of the year….

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Why You Should Always Keep Walking

Nobody ever said life was fair…….. Nobody ever said life was just……..  Okay, maybe they did, but they were pretty stupid.  And they never got anywhere in life. Truth is, life is not very fair at all.  That’s why we are having revolutions in different parts of the…

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Intent of the Day: Peace in the Unknown

Our intent is to be at peace with the unknown. That might be health. That might be timing. That might be your job or a relationship. The unknown can arrive at any time and rather than be scared of it, we intent to embrace it and walk…

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