Tag Archives: permission

Intent of the Day: Permission to Say No

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If no one has ever told you before, you can say no.

You have a freedom, a right, and the ability to say no and say yes but that doesn’t always mean it’s natural to act on it. History, upbringing, natural inclinations, all of it can blend into an atmosphere where it can be easy to agree with others even when it is problematic or even harmful to you. We do know this- saying no doesn’t necessarily get easier without practice. It means the first several times may feel gut-wrenching but as it goes with any intent, finding purpose and joy on the other side of your practice can encourage you to move through the discomfort to a new habit. There is something amazing about knowing you have the freedom to say no and it begins with knowing that freedom exists. We intend to give ourselves permission to say no.

You too? Here are 3 things to help with the fear: Continue reading

From Intent.com: Permission

“No one can make you feel inferior without your consent.”
-Eleanor Roosevelt, This is My Story

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You have to sign a waiver if you are going to have surgery.
You have to sign a waiver if you want to bungee jump or sky dive or get a tattoo.
You have to consent (in this country) to be married.
There are all sorts of potentially life-threatening/changing decisions we enter into that require our signature should we die/be permanently maimed/change our mind later and are mad. We sign off and say we understand the risks associated with our choice.

What if we went into emotional situations and relationships with the same mindset.
“Am I okay with the risks of this?”

I read a LOT of intents. Many of them are about reclaiming oneself from fear or doubt, blame or anger. The thing I want to drive home is that you can give or take permission from the things that drive you to those places as well.

Maybe it’s a friendship.
Or a work setting.
Maybe it’s a choice you keep making.
Don’t give permission for yourself to be torn down.
Don’t give permission to keep yourself in a negative space where you can’t trust your own decisions or worthiness.

Maybe that’s real dramatic or would require a lot of change. But what is more worth it? Is tearing down more okay than building up?

My hope is that somewhere, somehow you give yourself the permission to be amazing, to stop making excuses or to stop living under the cloud you’ve fought so long against. My hope is that you don’t waste another second feeling like you’ve handed over power to people and things that aren’t making you a better human.

Let me encourage you that you’re not alone in this.
Everyday people on Intent.com are sharing intentions of reclaiming their lives, in big and small ways. Don’t feel like you have to wait for permission to do the same.

“Dream and give yourself permission to envision a You that you choose to be.”
-Joy Page

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