5 Steps to Break Negative Thought Patterns

By Dr. Kulkarni Here is a simple, five step process to recognizing and breaking negative thought patterns: 1. Catch yourself in the act. Most people don’t even recognize when they are having a negative thought, because it is so ingrained they don’t even perceive it as “negative”….

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8 Ways To Feel Better In 30 Seconds Or Less

People tell me, “I don’t have the time to … “… go to the store and pick up fruits and vegetables.” “… exercise.”  “… sit and breathe.” “… to be positive.” Really?  Too busy to be positive? Surely, you can clear a scant 30 seconds to do…

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Addiction, Isolation, And The Law Of Attraction

One of the most common issues that I found when completing research for “The Law of Sobriety” is how addiction and isolation go hand in hand. For most people it is the isolation that triggers the addiction and then the addiction that drives the isolation. Let me…

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