Five Reasons to Smile…A lot!

By Brigitte Cutshall “You always look happy.” One of my neighbors said this to me once while out walking my dogs. Guess I was caught smiling again. A smile can make a positive impact in any situation. It’s contagious. This is something we need to remember now…

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From Intent.com: Visualize

  Does it ever feel like being a realist is synonymous with being a cynic? You want to stay grounded in your hoping and dreaming, so you end up focusing on the worst case scenario. If you’re aware of the worst case, at least you can’t be…

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Kindness – It Does Your Body Good

I remember being told to be kind as a kid, primarily as it related to how I treated any of my five siblings. I was thinking about this again this week while watching how little kindness there seems to be in the news. Between political battles of…

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Clean “House” with These Inspiring Quotes

One of the most important skills in maintaining balance and wellness is to de-clutter your life of negative influences. Sometimes that’s easier said than done because we are attached to things that aren’t necessarily good for us (food, people, habits) or we can’t recognize the negative effects…

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