How Do We Become Strong And Confident From Within?

First, be one with yourself. Accept yourself. Love yourself. Society conditions, educates, and “civilizes” each of us in such a way that we begin to condemn ourselves. For example, society states that you should not be sad. You should be happy. If your truth is that you…

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How to Move from Anger to Forgiveness

Why forgive? How can we move from anger and hatred to compassion, clarity, and awareness? I made this video to share with you how I came to understand forgiveness: Through a practice of powerful expressive meditation techniques I healed my heart and became more aware of my…

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