Tag Archives: pressure

Teens Discover Context and Compassion


I’m sitting at a café having miso-mushroom soup, processing my meeting with an inner city high school principal about expanding the Mindfulness and Cultural Development program next year. The pilot was so successful; she would like to see it reach the entire freshman class. “I want them to have a full 4 years of support from the pressures they are under!”

“I think they are heroes for just being able to pay attention to their teachers in this academically challenging program. Some of them are dealing with such intense problems at home and in their neighborhoods.” The sole school counselor, serving 550 students with everything from college applications to behavioral interventions, nods her assent.

An image flashes across my mind from earlier this month. A lanky sweet looking girl in a yellow and orange bikini roughly kneed and handcuffed by a burly Texan policeman. The infraction? Going to a pool party.

To be a teenager in an inner-city these days is to be faced with issues far more complicated than first loves or summer jobs at the ice cream shop.

There isn’t an easy answer to the complex social, cultural, economic, environmental, and physical problems that face this next generation. But, there is a potent and profound way to empower our young adults, a way to help them cultivate inner strength for outer stability.

That’s where this innovative program Mindfulness & Cultural Development comes in. With all the benefits of classical mindfulness training, students gain objectivity on the thought process and de-stress through focus and non-judgment. Then they cultivate one more skill, which may make all the difference. They look at their experience in a vast context of cultural and evolutionary development. It’s fun. It’s powerful. And it creates space for heart and compassion in spades.

How does “context” create compassion? Continue reading

Handling Pressure: 4 Ways To Give Your Kids Life’s Ultimate Edge


If you want to give your kids an edge in life, teach them to perform under pressure.  Doing so will be more helpful than giving them an SAT tutor, tennis lessons, or sending them to Europe to broaden their cultural awareness.

The fact is, most kids crumble under pressure —they perform below their capabilities when they want to do their best.  I learned this truth while researching my latest NY Times Best Seller, Performing Under Pressure.

Whether it’s taking the SATs, auditioning for a school play, trying out for the tennis team, or having to play their guitar at a family gathering, pressure is apt to worsen your kid’s performance.  Memory, attention, judgment, decision making, psychomotor skills are all downgraded when they are in a pressure moment—a situation in which they have something at stake and the outcome is dependent on their performance. Continue reading

Embrace Your Sexual Fantasies for More Honest Living

Screen shot 2013-11-19 at 12.22.26 PMBy Beatty Cohan, MSW, LCSW 

In my 35 years as a practicing psychotherapist and sex therapist, I have treated hundreds of men and women of all ages and stages in life– both heterosexual and homosexual– whose problems have included depression, anxiety, early child sexual abuse, addictions of every kind and relationship and sexual problems. In all those years only a handful of patients have chosen to share their sexual fantasies with me.  And in daring to do so, what they were all looking for was my reassurance that it was ok to fantasize and that their fantasies were “normal.” In retrospect, this is an area that I should have explored more thoroughly with all of my patients. And indeed, this is a topic that most of us (whether we are in therapy or not) should not be afraid to explore, as we seek to have richer and more fulfilling sex lives.

Children’s natural curiosity and their openness to the world around them allows them to have creative fantasies as they attempt to understand and make sense of the world.  As we develop and mature sexually, we all begin to fantasize about what it must feel like to fall in love, be in love, experience that first kiss and have sex. We all remember our first crush and that ‘feeling’ that gave us butterflies in our stomach. As a child I too was mesmerized by movies about love and sex and devoured romance novels and magazines, which only served to further activate my already active sexual fantasy life. As an adult, I read Nancy Friday’s book My Secret Garden which became an instant classic and one of the only books available at that time that enabled women to pursue and enjoy their sexual fantasies. These days, adolescent girls and boys, especially when talking among themselves, are very open and honest about their sex lives and sexual fantasies.

I have observed that as adults begin to form more permanent love relationships, the topic of sexual fantasies wane. In fact most adults are apt to repress their sexual fantasies as ‘life’ takes over.  And we can all attest to the fact that talking about sexual fantasies is unlikely to be dinnertime conversation among adults. And yet we all have fantasies, sexual and otherwise.

In writing this piece I want to give people permission to fully explore their deepest sexual fantasies with themselves and with their partners. I also needed to acknowledge to myself that although I have always had a rich sexual fantasy life, I too rarely shared these fantasies with anyone for fear of embarrassment.  Fortunately, today I am in a relationship where I am able to not only talk about these fantasies, but to act them out as well, if I so desire.

I encourage you to take whatever steps you need to take to free yourself mentally and sexually.   Tell yourself that from this day forward you will no longer repress, suppress, deny or avoid enjoying your sexual fantasies to the fullest as long as these fantasies aren’t acted out in a way that will be hurtful to you or others.

I wish you a successful and sexually charged fantasy life.


Beatty is a nationally recognized psychotherapist, sex therapist, co-author of For Better, For Worse, Forever:  Discover the Path to Lasting Love, columnist, national speaker and national radio and television expert guest.  She currently hosts a live ASK BEATTY radio show on the Progressive Radio Network in New York City and has a private practice in New York City and Sarasota, Florida.

A Chopra in Yoga Class and the Intent to Connect

We are midway through week two of our 21 Day Yoga Challenge with Tara Stiles and Sports Club LA and I want to thank all of you that have participated.

There have been a lot of inspiring intents about creating a yoga practice, getting back into it or simply wanting to create a deeper connection. Here are a few of my favorites that I wanted to share with everyone.

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The best thing about starting Intent has been to foster a community that supports each other and pushes themselves to do better things. That’s the real purpose of these challenges – to bring everyone together and encourage each other. Click any of the intents above to support them or adopt them as your own. If you want to join us you can create your own and put it in the yoga category on Intent.com.

And you’re not alone! I’ve been using the challenge to push myself in yoga as well As a Chopra there is this expectation for me to be really good at yoga, but the truth is I’m not. I’m not at all.

One Christmas, Gotham gave me a gift certificate for yoga classes. The certificate was valid for 6 months, and I had not redeemed it. When the guy looked at the certificate, luckily, there was no date on it — so, I lied. I told him, with a sweet smile, that I received it for my birthday in July. Not a moment of Chopra guilt.

As he was putting my info in the system, he furrowed his brows and I knew the question was coming. “Any relation to Deepak?” I nodded. “Yes, he’s my father.” He replied, “Cool. We have his books here.” I looked up, and my fathers face was smiling at me from above the counter.

“Deepak Chopra is your father!!” A woman waiting in line next to me, squealed with delight. “Oh, my God! I love him. Can I touch you? I have never met anyone famous before.” The rest of the people in line peered at me. I smiled awkwardly. “I’m not famous,” I said. “People know my father…”

The woman was right in my face now. “My name is Sarah. I loved his book – 7 Practical Laws of Love.”
Seven Spiritual Laws of Success,” I replied.

Sarah put her mat next to mine. She started telling me about how the Law of Least Resistance had changed her life. The yoga instructor walked in, “I just heard you are Deepak’s daughter,” she announced to the room. “Now, I feel all this pressure!” The other people turned, looking at each other, nodding knowingly. And, then it all went totally downhill. I completely unraveled. It was the moment of truth and the whole room witnessed it.

I kept slipping during Downward Dog Pose. I couldn’t balance during Tree Pose. Forget about even attempting, Sirsasana, the Headstand Pose. Every time I turned to the left, Sarah was ogling me, but also a bit confounded about what I was doing. I felt totally inadequate. I just could not perform. People pretended not to see my awkwardness. Sarah actually stopped looking over. The teacher seemed to have slowed down a bit, embarrassed. Finally, it was Mrtsana, the Corpse Pose, and, thank god, it was over!

I rushed out. I did not glance at Sarah — well, to be honest, she was not even looking at me any more. I did not want to face the teacher. I felt like everyone in the room had discovered my most intimate secret. But as I ran out, the man at the register stopped me. “Hey, Ms. Chopra, could you do us a favor and sign these books?” There was a pile of my dads books on the counter. People started drifting out of the room.

I panicked for a moment. Sarah was looking over my shoulder now. “Oh, wow. I didn’t know Deepak had written a book on yoga.” She actually sounded perplexed. I took a deep breath. I dropped my head in shame. I took another breath. And, then, something miraculous happened. With that breath, somehow, I had re-connected. Another breath. Connection. I was a Chopra. Another breath. Admit it, I suck at yoga. Another breath. That is ok.

I smiled at the man at the register. “Sorry, I really can’t sign those books. They are my father’s, not mine.” Another breath. I started to walk out.

Remember who you are.

“But, you know what,” I turned back in. “I could sign my book, if you carried it…”

Sarah looked up, and the look was coming back into her eyes. The look of hope, the look that there was still something to believe in.
I stood tall, put my hands together in Namaste, and smiled that Chopra smile at her with all of its glory!

Setting goals and intents aren’t about being perfect – it’s about trying. So I hope you try with us!

8 Ways to Beat the Sunday Night Blues

Screen Shot 2013-07-10 at 11.31.52 AMThey were tell-tale signs of any weekend coming to an end: sunshine was fading into darkness, Mom was sitting on the couch reading the Sunday paper before bed, and the infamous “dun-dun” music was signaling the beginning of another episode of Law & Order SVU. Sunday nights were always fairly routine in my house, especially the always-timely buzz of dread I felt from anticipating the week ahead.

I’ve always struggled with what my mom called the “Sunday Night Blues”: you know, that feeling of anxiety or unrest in the pit of ones stomach when they haven’t checked their work email all weekend, or when that little red exclamation point that marks an “urgent” message feels like it was branded onto your brain before you left the office on Friday. When I was a kid, the anxiety was always related to something going on at school the next day. Now, it’s really mostly about the anticipation of my inbox on a Monday morning (no one should ever, ever have to deal with the site of my inbox on a Monday morning.)

After years of Sunday night struggles, I put a list together of the practical things I’ve learned over the years that help calm the waters when infinite emails await:

1. To steal a line from The Eagles, Take it Easy. This is the basis for all other Sunday night blues remedies. Snuggle up on the couch, do things that soothe the soul, and try to run all the errands on Saturday if you can. Make this a day where it’s at least an option to do absolutely nothing.

2. Prepare for the week ahead. Yes, I know: I just told you to take it easy. But being prepared is a big part of taking it easy so that you’re not taking it crazy during the workweek. Make it so Monday morning can be as serene as possible: do the dishes, leave out whatever you need for the next day so you’re not scrambling when the alarm goes off.

3. Speaking of alarms, set the alarm a little earlier than usual. I’m sure a few eyeballs just popped out of their respective heads, but give me a moment to explain. I’m a professional snooze-button-pusher, but come Monday morning, all bets are off. Here’s why: I think it’s important to give yourself a little more time than usual for you when the week begins. Whatever it is you like doing – working out, writing, just sitting with a cup of coffee – give yourself time before the week begins to just reconnect with yourself. It makes the week ahead much easier, and helps you get in touch with whatever intentions or ideas you want to put into action during the 9 to 5. 

4. Clean house. Clean spaces make for clear minds. In an effort to have a clearer mind myself, I try to keep my spaces as clean as possible to avoid the anxiety caused by clutter. Things like cleaning my desk before I leave work on Friday, getting the crumbs out of my car seats and de-cluttering my apartment make all the difference in the world when it comes to maintaining my serenity.

5. Take responsibility only for what’s yours. In a workplace environment, where people are often individually responsible for a whole lot at once, it’s important to remember what’s actually your responsibility and what’s not. I can’t tell you how many times I’ve checked in with myself about what I’m so frantic over and realized it actually falls under someone else’s umbrella of responsibility. It’s easy to get caught up in the game of making sure no stone goes unturned to save face, but if the impending crisis that awaits on Monday really has nothing to do with you, than try to remind yourself that you’re not solely responsible for holding the whole world together. There are tons of forces out there working in your favor: let them do their job while you see to doing only the one to which you were assigned.

6.  Ask yourself what you’re really afraid of. Usually, what I think I’m afraid of isn’t really what I’m actually afraid of. When I get to the core of what’s worrying me, I try to come to terms with that fear actualizing itself. If I can visualize myself at peace even in the “worst case scenario”, I can remember that no matter what happens, I’m going to be okay.

7. Plan things to look forward to. The week doesn’t have to be all about work – in fact, it shouldn’t be. Make time to see friends throughout the week and plan gatherings or activities with yourself that put a spring in your step.

8. Hand it over. I have something I call a “God Box” (you can call it a “universe box” or whatever floats your boat) that I use to let go of everything I’m afraid of. After writing down all of my worries on individual pieces of paper, I’ll put them in this box next to my bed and give them over to the universe. It’s my way (and many others’ way – I did not come up with this ) of letting go and letting God when there’s nothing I can do about something that’s troubling me. Many times, months after I’ve written something down, I’ll pull it out of the box to find it’s been resolved in some way I never would have expected. Doing this over and over serves as a great reminder that everything will be okay in the end…

…because as we’ve been told over and over, everything will be okay in the end. If it’s not okay, then it’s not the end.

(Authors note: Yes. This even applies to Mondays.)

Free Yourself From the Cycle of Stress to Live More Fully Than Ever

Photo credit: Kalliope Kokolis
Photo credit: Kalliope Kokolis

For many of us this is a season when it feels that we are going faster and faster. Everything’s racing, through school semesters, wrapping up work commitments, entering the holidays; the currents of life are in full tilt.

Given the time of year, one student fell into a period of intense stress resulting from a cycle of classes, studying, working, and little sleep. He didn’t realize how long he had neglected to write home until he received the following note:

Dear Son,

Your mother and I enjoyed your last letter. Of course, we were much younger then and more impressionable.



As you know, it’s not just students. Some months ago a friend described getting caught in this state busy-ness while trying to get her daughter to school. She was busy getting things ready while her daughter was trying to show her something. Every time her daughter would call her over she would say, “Just hang on a moment. I’ll be there in a second.” After several rounds of this, the little four-year old came out of her room tired of waiting. She said to her mother, hands on hips, “Why are you always so busy? What’s your name? Is it President O’mama or something?”

Along with the speediness we have the sense that there is not enough time. It’s interesting to observe how often we are living with that perception. It is usually accompanied by a squeeze of anxiety: “I’m not going to be prepared,” and a chain of insecurities. “There’s something around the corner that is going to be too much,” “I’m going to fall short,” “I won’t get something critical done.” There’s this sense that we’re on our way somewhere else and that what’s right here is not the time that matters. We’re trying to get to the point in the future when we’ve finally checked everything off our to-do list and we can rest. As long as this is our habit, we are racing toward the end of our life. We are skimming the surface, and unable to arrive in our life.

Thomas Merton describes the rush and pressure of modern life as a form of contemporary violence. He says: “…to be surrendering to too many demands, too many concerns, is to succumb to the violence.” When we’re speeding along, we violate our own natural rhythms in a way that prevents us from listening to our inner life and being in a resonant field with others. We get tight. We get small. We override our capacity to appreciate beauty, to celebrate, to serve from the heart.

Our mindfulness practice offers us the opportunity to pause and rediscover the space of presence. When we stop charging forward and open to what’s here, there’s a radical shift in our experience of being alive. As we touch into this space of hereness, we access a wisdom, a love and a creativity that are not available when we’re on our way somewhere else. We are home, in our aliveness and our spirit.

Enjoy this talk on: The Space of Presence

Adapted from my book Radical Acceptance (2003)
For more information visit: www.tarabrach.com

No Matter How Much I Do, It’s Never Enough… How To Be Happy Regardless Of How Much You Accomplish

Start a company. Support your family. Save the world. Stay looking like you are 25. And by the way, don’t break a sweat while doing it… after all, other women seem to be keeping it together, what’s wrong with you? That’s the mind chatter of the 21st century super women who looks like she has it all together, smiling the stress away through her teeth.

Behind this façade, however, is the reality that we super women feel completely overwhelmed, yet we don’t know how to do our busy lives any differently. Dig deeper behind the mask, and you will find that as insane as this may sound, most women wear their busyness like it’s a badge of honor, proving we are worthy because we can get so much done.

We have become a generation of achievement junkies and doing addicts. Forget Generation X or Y, how about calling us Generation E, for Exhausted! But it’s not totally our fault, you know, we were bred to be this way. Girls and women today have more opportunities, self-confidence and independence than any generation of women before, a reality that many women and men fought hard for, and one that we don’t want to give back.

However, like all forward movements for humankind, the feminist movement has also had unintended impacts. Women today, while freer in many ways, face more pressure than their grandmothers and mothers combined, which leads to more responsibilities, choices and ultimately stress, but not to more happiness (a fact backed by last year’s Time Magazine study which compared the level of happiness of women in the 1970s to today, the same.)

Quite simply put, women have been liberated, yes, but we’ve basically moved ourselves into a new jail cell with the nameplate:

"I feel empowered to do anything, but pressured to do everything."

As it turns out, the lifestyle expectations for the modern world woman are completely unsustainable. Most women are running on fumes, on the verge of burnout, and now even our grade school girls – driven to be super achievers from a young age – experience chronic symptoms of stress once only known to adults (my biggest stress at 11 was getting caught sticking my finger in the chocolate chip cookie batter!)

The solutions thus far have been focused on giving girls and women around the world self-esteem, teaching the message, "You can do anything." And there lies the problem. The focus is on ‘doing.’ While self-esteem has been a critical step for raising the confidence of women and girls around this country, the unintended impact is a generation who defines themselves and their value by what they ‘do.’

We have conditioned our selves and our girls to believe that if we are not doing everything, then we are failing, ultimately leading to the damaging and crushing belief that

"You are not enough."

The unintended impact of the self-esteem movement has left us with this problem: No matter how much a woman or girl does, she will never feel like she is enough, and therefore she will never attain the happiness she works so hard for.

So what is the new solution?


How is self-love different than self-esteem?

Self-love has nothing to do with what you ‘do’ but everything to do with how you respect and love yourself. Self-love, when you have it, doesn’t measure your worth by what you’ve accomplished, but by the measure of,

"Have you treated yourself and others with unconditional love and respect?"

The definition of self-love posted on dictionary.com is "conceit, vanity and narcissism," a testament to how our society currently views self-love. Is it surprising that most women feel guilty when they take time away from the doing to take care of themselves? Or that they don’t value the ability to relax, find inner peace or just ‘be’ like they value the ability to get it all done?

Our patterns, habits and beliefs as 21st century women have been formed based on valuing ourselves by what we can do instead of by who we are, regardless of what we accomplish. If we ever hope to have lives that sustain us versus drain us, we must rewire our thought patterns and change what we value.

The ticket out of the overwhelm and overwork is not another downward dog pose, a new time management system or the holy grail of balance. The ticket out is your belief that you are enough simply because you are, and that is the act of self-love.

3 Acts of Self-Love You Can Start Today:

Stop wearing your busyness and overwhelm like a badge of honor. Give up saying things like "I am SO busy. I have SO much to do." Stop looking for sympathy and acknowledgment for your busyness. If you feel overwhelmed or too busy, don’t be a martyr, instead take your life back. Go through your calendar and say "No" to previous "Yes’." Renegotiate promises and deadlines. You’ll be amazed how the world just gives you the space you ask for when you stop valuing yourself for being so darn busy.

Stop acknowledging other women for their super human feats of multi-tasking. When a woman flashes her busy badge of honor – whether your are face-to-face or facebooking – instead of congratulating or commiserating with her, either ignore the invitation to collude, or invite her to put less pressure on herself by sharing your personal experience of transforming your own overwhelm into self-love.

Start your morning by asking, "What do I need to take care of me today?" How you start your day is how you will live your day, so before you even get out of bed, close your eyes and ask yourself what you really need that day to take care of yourself. Listen to what your intuition tells you. No matter what, keep that promise to yourself, even if that means doing nothing!

About Christine Arylo

Christine Arylo, an m.b.a. turned writer, speaker and teacher, is an inspirational catalyst who teaches women how to give up their doing addiction and to stop being so hard on themselves. A recovering achievement junkie and doing addict herself, Arylo is the co-founder of Inner Mean Girl Reform School and the author of Choosing ME before WE, Every Woman’s Guide to Life and Love www.mebeforewe.com. Known as the "Queen of Self-Love," Arylo created Madly in Love with ME, the international day of self-love (Feb 13), dedicated to making self-love a tangible reality for women and girls around the world. www.madlyinlovewithme.com

PHOTO (cc): Flickr / jypsygen

Lifting The Pressure Of “Should”

Have you ever suffered from tension in the shoulders? Do you think others around you (especially those closest to you at home or work) should do things differently – help with house cleaning; be kinder or stricter, more understanding or forgiving; be a better leader, fairer, wiser, more inspirational? Have you ever looked at others’ happiness, success, fitness, spirituality and thought you should be like them?

Recently I worked with a woman who was literally giving herself sleepless nights. She was well versed in self-help ideas and had been applying herself to them.

In working through her sleeplessness, she had plans that started: I should…. Or, I have got to… She was applying a left brain and linear logic when she could be more intuitive and open, certainly kinder and more patient with herself.

Through the pressures she was assuming, I could literally feel her spirit withering and depleted. It was hardly surprising that she was not sleeping well. Beneath her burden of shoulds, I could sense a serene and radiant beauty that was buried. She had lost the connection to her own resources of wisdom and understanding. She had ceased to love and value herself, just as she is. To be happy, fulfilled, and content, she was thinking she had to be different.

There are times when it is right to have a plan of action. Other times when it is better to hold, not act and listen inwardly for guidance. If you are one who likes to feel in control, letting go and trusting for a while may not make sense. It has been said that life is not a problem to be solved, but a mystery to be revealed.

The love of the human spirit that you are knows what is best for you. Love is the guiding spirit we all have. You can learn to trust it. It knows when to act, when to hold.

In my post last week on forgiveness, several commentators assumed that they "should" forgive, when clearly that was difficult for them. There are times when it just does not feel possible to forgive. I think you have to honor those feelings when they show up. Accepting what is true for you right now does not mean that you are stuck that way forever. What is true for you can change. Changes happen.

Life gets busy, complicated, and pressured. We make it worse by thinking we "should" take this or that action. We let our minds rule our hearts. You may think you "should" be grateful for example, but honestly, you might be feeling lacking and empty. Take a moment to acknowledge those feelings, really feel them. Breathe deeply. Let go. Then find one little thing you can feel grateful for.

As I suggested to my client, try replacing should with could. Could opens a door of possibility, where should closes it. Listen to what is true for you. Accept it, for now.

The good news with my client is that she changed her mind about what she thought she should be, do or have. That night she slept better than she had for a long time.

No accident perhaps that should is in the word shoulder. Pain in the shoulders may result from carrying a burden of shoulds — guilt perhaps (I should have… ) or resentment (they should have… )

Set your spirit free with genuine forgiving. Take yourself to heart and love you beyond your burdens. Deep down, you are more remarkable than you could ever imagine.

The story below illustrates one who is free in their spirit, and another who is pressured out of it.

Law of the Garbage Truck Written by David J. Pollay  Reprinted with permission by author

One day I hopped in a taxi and we took off for the airport. We were driving in the right lane when suddenly a black car jumped out of the parking space right in front of us. My taxi driver slammed on his brakes, skidded, and missed the other car by just inches! The driver of the other car whipped his head around and started yelling at us. My taxi driver just smiled and waved at the guy. And I mean, he was really friendly. So I asked, "Why did you just do that? This guy almost ruined your car and sent us to the Hospital!"

This is when my taxi driver taught me what I now call, "The Law of the Garbage Truck." He explained that many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they need a place to dump it and sometimes they’ll dump it on you. Don’t take it personally. Just smile, wave, wish them well, and move on. Don’t take their garbage and spread it to other people at work, at home, or on the streets.

The bottom line is that happy people do not let garbage trucks take over their day. Life is ten percent what you make it and ninety percent how you take it! Have a blessed, garbage-free day!

Do you ever put yourself under pressure with a "should"? How do you feel when you are being true to yourself? What do your friends love most about you?

Please feel free to leave a comment below, or contact me at anne@annenaylor.com

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For updates on The New Wealth Book, click here for the latest from the New Wealth Book Blog 10 Tips For Grateful Receiving

Today Is Not My Day – Or, The Challenges of Working From Home

Halfway through the day today I noticed that it wasn’t going to be a good one. In part this was due to me (who else) and sloppy planning (also referred to as ‘going with the flow’).

I had a long list of things I wanted to work on and somehow I could not get to them. The first distraction came when my 10-year old daughter called me on my promise to work with her on Math. She is skipping a grade this school year and so I gave in. Due to my eagerness (not hers), it took much longer than expected. Let’s say, I really got into it and was surprised to find out how much fun Math can be.

Next, my other daughter called from Europe where she is spending her summer. I had not talked to her in several weeks so this (unexpected) phone call took another big chunk of time out of my day. After that a Mourning Dove baby had fallen out of the nest and needed to be rescued … and on it went.

By the time I finally got around to my business I had not only lost a lot of juice and focus, I had also built up quite a bit of pressure (I had so much to do!). I started by checking a few things off my to do list, stuff that always makes me feel better, and got to work. But, no matter what I started, I ran into problems. I tried to fix things here and there and finally gave up.

I realized that I had to take the pressure off or it would just get worse. Energy first is my motto …  I also knew that I had to get some things done to feel better. Most of all, I had to let go of my expectation of being so effective, productive, in control, …

So, I relaxed, made myself a nice hot cup of tea, locked my door, and started over. I knew that once I was enjoying myself again, things would go my way. And if not, tomorrow is another day.

Wishing you a joyful and productive afternoon! Curious, how do you manage working from home?


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