Tag Archives: prioritize

Intent of the Day: Family First

fullsizerender-1

With the lightning speed that everything is happening these days, are we alone when we say that our families usually end up with the short end of the stick? Because we come home to them, we assume that time will naturally happen but this isn’t always the case. When our family gets the in-between time as we rush from event to event and task to task, we end up communicating that they aren’t a priority more than they are. Our intent of the day is to put family first. We want to be intentional in protecting our calendar, making space for the unscheduled and slowing down enough to enjoy our time because the time spent with the people who matter most is what will be the most valuable in the long run.

You too? Here are 3 resources to help: Continue reading

Keep it Simple

“Everything should be made as simple as possible, but not simpler.”

~ Albert Einstein

Sometimes life can be overwhelming with all the choices we have to make. A helpful recipe for success is to keep things simple.

I believe that deep down everyone wants to improve and lead his or her best life. Seems easy enough, but often challenging to implement because you need clarity and the courage to take action.

What do you want to focus on and make a priority this year?

Here’s my recipe for success by keeping it simple…feel free to add on to make these rituals work for you.

S:            Define SUCCESS

We all want success but are you clear on what success means to you? To do so, it’s much more effective to focus on YOUR top 1% rather than on THE top 1%. Living your best life is dependent on doing what brings you energy, makes you feel alive and connected, and leaves you feeling fulfilled. It’s not dependent on your status, role, $$’s, or education as society likes to have us believe.

A client recently shared the following…

“I recommend if you have a dream follow it as soon as you can! I stepped into the French Culinary Institute this morning for my class after having 4 hours of sleep because of work deadlines but it didn’t matter, my heart was racing and I felt alive!!!”

Success is doing what makes you feel alive! Take the time to continually redefine what success means to you.

I:            IMAGINE your ideal outcome.

I like to encourage people to think in terms of the ideal outcome. This starts with your imagination. If you want to start a business, become a yoga teacher, or buy a house, train your mind to see all the possibilities by creating an inspiring vision for what you want. Then you can work backwards to see how your vision translates into reality. However, if you start dreaming and immediately let obstacles throw you off course, you create a less than ideal outcome.

The work is to have the courage to think without obstacles rather than let your mind be clouded by everything that can go wrong or the challenges that could show up. People who create focus on what can be rather than why something can’t be done. You can train yourself to do the same.

M:            Create a winning MINDSET

We all have a story. Many of us believe our story defines us, but what really defines us is how we interpret the story or facts and choose to move forward.

According to the National Science Foundation, our brains produce as many as 50,000 thoughts per day. Ninety-five percent of these thoughts are repeated daily.

Your thoughts become your beliefs, which, in turn, become your mindset.  Your mindset governs your actions, which lead to your results. In short, if you have a mindset that limits your potential, then you will likely accept limited results in your life.

Start becoming aware of the words you use on a consistent basis and how often you tell yourself: can vs. can’t or impossible vs. possible.

P:            PRIORITIZE What’s Important To You

Making something a priority is different than simply saying something is important.

I have lots of clients who think it’s important to make time for the gym or make themselves a priority but that doesn’t mean they do it. I start every coaching workshop by having people tell me their “wins.” Wins are anything that make you feel proud and give you the feeling of “I did it.” The consistent theme that explains why the wins are accomplished is simple –people make them a priority. So if you want time to read to your kids, have a better relationship with your parents, go to sleep earlier, take a vacation, or take a photography class, make it a priority and you will see different results.

L:            LAUGH often

I learned this one from my favorite yoga teachers, Jen Pastiloff. One of the things that I love about her class is her ability to make us laugh so we don’t take ourselves too seriously. We all know that tree pose or crow is serious stuff, but who really cares if you fall out of a pose? The truth — I do! But seriously, laughing opens up your heart and brings good energy into your life. Would you prefer to surround yourself with people who are laughing and fun to be around or Debbie downers? It’s your choice!

E:            Bring EXCITEMENT into your life

Everyone can use a little excitement in his or her life and the easiest way to do this is to pursue a goal that is truly exciting rather than something you should do. How do you want to invest your time and energy? All the brilliant innovators get 24 hours in a day – the only difference is how you decide to use them.

You will naturally be more motivated and resilient when you fill your day with a purpose and goals/projects that are exciting to you.

TOP 1% BOTTOM LINE: Although life can be complicated, we always have the choice to keep it SIMPLE. To achieve this you need to know what’s most important to you and then focus on your top priorities.  The process starts by gaining clarity on how you define success and then practicing your rituals consistently.

Related Posts Plugin for WordPress, Blogger...