Demystifying Health Fads

Here in Los Angeles alone, it feels like you can find a restaurant to accommodate any dietary needs or preferences. Restaurants that serve only cold-pressed juice, vegan items or traditional fare from countries you’ve never even heard of. Gluten-free Southern food sounds like a paradox, but people can try….

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Probiotics, Prebiotics: Fact and Fiction

These days with so much access to information we tend to get overloaded with it. We can’t tell what’s valid information and what isn’t. There is so much confusion surrounding probiotics and prebiotics, and outrageous marketing claims of yogurt companies and other companies isn’t helping.  Here’s a…

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Weekly Health Tip: You Are Home to Millions of Microbes!

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