Cook Your Way to Total Self Love

Most of our fears and inner conflicts arise from a lack of self love. The first thing I tackle with clients is identifying and eradicating the root causes of self-beat, shame, guilt and insecurity. I call it “radical acceptance”. Ironically, one of the best ways to build self-esteem,…

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Letting Life Live Through Us

Many years ago, after several years of experiencing a long chronic illness, I attended a six-week Vipassana meditation retreat. Given my struggles with sickness, I looked forward to this time entirely dedicated to sitting and walking meditation. I was out of my body and into my mind: “Whoa ……

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