Tag Archives: Reality

Is Enlightenment the New Normal?

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For centuries in the West there was no discussion about the mind without bringing in God; higher states of consciousness were considered blessed or miraculous. This wasn’t so in the East, where higher states were discussed on the basis of experience. Someone who claimed to be in such a higher state could wind up being venerated–“saint” is still a common term in India, and holy men are woven into the fabric of society. What’s missing in both traditions, East and West, is the possibility that higher states of consciousness are not religious or holy, not blessed or miraculous, but normal.

In the last post we saw that the ingredients of enlightenment are already present in everyday life. Everyone possesses some degree of self-awareness. Everyone can go inside to consult what’s happening subjectively. We all exist and feel like living, sentient beings. Enlightenment can be described as a state where these universal qualities come to the forefront. You identify with them as your primary point of reference. At the present moment, however, these same ingredients take a back seat to the material world “out there” filled with objects, events, and other people. There has not been much motivation to turn the picture around and give preference to experience “in here.” Continue reading

Participate in “OWN” Television Series in Washington DC Area with Iyanla Vanzant!

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READ APPLICATION PROCESS BELOW AND APPLY ASAP TO: “iyanlahelpdesk@gmail.com

WHAT: The Oprah Winfrey Network (OWN), is seeking participants for the “Help Desk” series featuring spiritual life coach Iyanla Vanzant!

WHEN:  Sunday January 12th, 2014 (specific time TBA)

WHERE:   WASHINGTON DC area (specific location TBA).

WHO: Iyanla Vanzant is the host of OWN: Oprah Winfrey Network’s Number 1 reality show “Iyanla: Fix My Life,” in which she helps individuals in crisis whose relationships and lives have broken down.   Iyanla is a frequent “Oprah’s Lifeclass” guest teacher and is a regular columnist in O, The Oprah Magazine.  Iyanla is the author of 16 books, including an astounding 5 New York Times’ best sellers, With her no-nonsense approach and underlying message of, “live better by loving yourself,” Iyanla has ignited a universal spark of self-discovery.  Iyanla’s new release, FORGIVENESS: 21 Days to Forgive Everyone for Everything  (SmileyBooks), is on sale now.

Iyanla is an acclaimed spiritual life coach, empowerment orator, minister, Emmy award winner and New York Times best-selling author whose focus on faith, personal development and loving relationships has captivated and inspired audiences around the world.

Description:

Help Desk is a television show on OWN that features renowned self-help experts making themselves available in public spaces to provide advice to anyone who needs it.  Help Desk is a deeply substantive series that grounds some of the great wisdom provided by today’s top experts and helps people live better and more fulfilling lives.  Although the event is public, we are looking to secure a select group of participants who will be given priority to sit down with Iyanla.

What we are looking for:

We need people who are seeking advice to help them with a specific life issue or circumstance.   Below are a few examples but we are open to hearing about any particular issues you would like to discuss:

-Divorce or breakup
-Loss of a family member or friend
-Coping with job loss
-Overcoming addiction
-Issues revolving around sexual identity
-Overcoming specific anxieties or fears
-Difficulty with weight loss/eating disorders/body image
-Parenting issues
-Issues surrounding financial hardship
-Sex and relationship issues
-Dissatisfaction with career/feeling trapped.

Requirements:

1. We need applicants to be available during the day on Sunday January 12, 2014 in the Washington DC area. Specific time and location TBA.
2. Provide simple description of yourself (age, profession, relationships status) and contact information (email and phone number).
3.  Photo of yourself
4.  Single paragraph description of the specific life circumstance that you need advice to overcome.
5.  Specific question(s) you would like to ask Iyanla.
6. If selected, applicants will need to sign an Appearance Release.

Send email with answers to the above questions to:    iyanlahelpdesk@gmail.com

Why National Politics Are Largely Irrelevant To Your Personal Reality

shutterstock_74345122By Dr. Kulkarni

With the recent government shutdown, dysfunctional Washington politics, and passionate opinions on both sides of the political aisle, I’m going to make a bold assertion: what happens in the political world will be largely irrelevant to your personal reality.

There.  I said it.  I know it’s almost blasphemy; we are taught that being politically involved is our civic duty.  That what happens in Washington affects all of us.  That this country is doomed if (fill-in-the-blank with the party you’ve decided is evil) takes control.  And finally, that it is simple common sense to make sure that that the particular party that doesn’t represent our self-interest is stopped.

I don’t disagree with some of these premises.  Obviously, policies on healthcare, the economy, energy, and the environment do affect our daily lives on some level.  I also think in order for a democracy to work (or, rather, a Republic, which is what the United States is), we must make our individual and collective voices heard.

But with those objections preemptively addressed, I’d like you to consider whether or not a Democrat or Republican in the White House is really going to dramatically alter your daily reality.  Have you ever seen a billionaire become poor because a Democrat is now in power?  Sorry to break it to you, but people that are successful and know how to attract wealth on a personal level will just continue to do so.  They will find creative outlets, lucrative business deals, cultivate meaningful relationships, execute on ideas, and utilize the best accountants and lawyers just as they did before.  Sure, they may be taxed more or be faced with greater regulations, but their individual point of attraction and their ability to attract abundance on a spiritual / energy level is something politics won’t change.

On the flip side, do you really think someone who currently lacks abundance is going to magically be catapulted and become wealthy, productive, inspired, and motivated because of a shift in power in Washington?  The truth is, only you, as an individual, are creating your own reality.  You have the power within YOU to create opportunity, motivation, abundance, love, and creativity regardless of the political climate.  And if those traits are blocked within the individual, a shift in political power isn’t really going to help.

Think about your own life:  if you’re reading this, you’ve probably been alive in periods when both a Democrat and a Republican have been in power.  Has the trajectory of your life really changed that much in either case?  Have your relationships, your passions, your inspirations, and your goals been significantly altered?  No Democrat or Republican politician can save you from yourself, or can shift your energy for you.

For all the angst and anger about our national politics and who wins, the truth is, it’s not really affecting your ability to create your own personal reality.  You can choose to be happy, healthy, and successful through your personal choices.  And it’s these choices that are the true, effective catalysts in creating the changes you seek and the life you want, not the speech that some guy in Washington gave on election night.

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Dr. Kulkarni is a New York City based physician, spiritual author, and personal coach.  Find her @Dr_Kulkarni or visitwww.leveragingthought.com to learn more.

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Thinking Outside the (Skull) Box (Part 13)

NASA's Hubble Sees A Majestic Disk of StarsClick here to read part 12!

By Deepak Chopra, M.D., Menas C. Kafatos, Ph.D., P. Murali Doraiswamy, MBBS, Rudolph E. Tanzi, Ph.D., Neil Theise, MD

Getting contemporary physics to begin with the observer meets a great deal of resistance, but an observer-based science has one great advantage: There is no other way to get where we want to go.  Once physicality ends at the Planck scale, something must hold the universe together, and this something can’t be in time or space, nor can it be made of physical “stuff.”  We won’t leap to the obvious conclusion: this something sounds an awful lot like God. The word “God” can conjure many different reactions based on different traditions and history. To use a value-neutral word, what this something actually sounds like is reality itself. The skeptics have their chance for rebuttal. If anyone can define reality in non-physical, non-linear terms, freed from all boundaries and yet capable of erecting the incredibly organized cosmos, it’s difficult to imagine how mind isn’t the answer.

Otherwise, a timeless agency that can create time, a causeless entity that gave rise to causation, and a source that has no place but created space itself – such an origins story would be inconceivable to us without it being conscious. And so we finally come to our conclusion.  Where time, space, matter, energy, gravity, and mathematics reach their limits, there is the source of creation, and the most plausible candidate is consciousness.  Reality is more than existence waiting to be filled with random events. It is existence guided and governed by the qualities of consciousness – intelligence, self-organization, self-awareness, orderliness, evolution, and infinite creativity.  What will it take for anything like consensus on this conclusion? The dominant metaphors of our modern culture are those of science and engineering.  These metaphors prejudice the contemplation of the question, what is the mind?

Materialist ways of thinking posit that the universe is an immense machine that created things like mind and the human brain by randomly tossing the building blocks of atoms and molecules until they happened to land in a pattern instead of scattered across the floor. In this series of posts we’ve taken you from an automatic acceptance of these dominant, mechanistic metaphors, not to prove that they are wrong but to raise sufficient doubt about their certainty that you can entertain another possibility: Consciousness, or mind, is what the universe arises from and is made of.  Mind isn’t just gurgling out of brain cells like water from a spring. It isn’t merely a side effect of the brain’s electrical and chemical activity, like heat from a bonfire. There isn’t logical substantiation that brain = mind, even though  the majority  of scientists, philosophers, and the public may assume that this is so, since thoughts come out of the brain. Music comes out of a radio, but that doesn’t mean that radio = music. Radios don’t contain little tiny rock bands or news commentators or symphony orchestras, yet they give rise to rock and roll, commentary, and symphonies. Radios transduce radio waves, which embedded in the infinite electromagnetic field, into specific, understandable auditory signals.

Similarly, the brain can be just as readily conceived of as the transducer of infinite Mind into our specific thoughts. And the brain could just as easily be thought of as transducing the quantum field into everything we perceive: matter, energy, time, space, and all perceived sensations. Could Mind have used evolution to arrive at the brain so that we can live as adaptable, interactive beings in a world that perfectly mirrors our conception of it? In this view, our brains are mind the way every subatomic wave/particle is also mind. This unity solves the problem of deriving brain from mind or vice versa – they are two aspects of the activity of consciousness. The seemingly intractable issues that science faces today, particularly the challenge of consciousness, may actually have a simple answer, as we propose here. There’s no surprise, then, that an fMRI scan can pick up very specific brain activity that corresponds with a person’s emotions, mood, desires, and other aspects of mind. The match is seamless and perfect, as it has to be.  Radios don’t get to eliminate the violins from a Mozart symphony; there has to be electrical activity for every aspect of the music. This is where the radio metaphor gets difficult: Can you imagine a functional radio that is itself constructed of radio waves?  In a very real sense, a radio, along with the entire universe, is derived from invisible wave functions. So ascribing mind to neurons merely begs the question. No “thing” can give rise to mind. Hard as it may be to accept, “things” were metaphors all along.

As easy as it is to think that the brain in its skull casing is all that is necessary to produce mind, it’s just as easy, if you permit yourself, to think of Mind as the fundamental nature of everything that exists. By definition, reality lies beyond metaphors.  We’ve tried to convince you that the conventional set of metaphors must be discarded if you want to know reality, which means knowing yourself. Rather than discarding science, we are expanding it. We ask you to contemplate: What is the most scientific approach?  One that excludes some topics as “inappropriate for study”?  Or one that encourages even-handed investigation of all the evidence and phenomena at hand?   This is where “thinking outside the box” pays its greatest dividends, by expanding the capacity to be human and along the way to solve the unending mystery that is “you.”

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Deepak Chopra, MD is the author of more than 75 books translated into over 35 languages with over twenty New York Times bestsellers.  Chopra serves as Founder of The Chopra Foundation. Menas Kafatos, Ph.D., Fletcher Jones Endowed Professor in Computational Physics, Director of the Center of Excellence at Chapman University, co-author with Deepak Chopra of the forthcoming book, Who Made God and Other Cosmic Riddles. (Harmony) P. Murali Doraiswamy, MBBS, FRCP, Professor of Psychiatry, Duke University Medical Center, Durham, North Carolina and a leading physician scientist in the area of mental health, cognitive neuroscience and mind-body medicine. Rudolph E. Tanzi, Ph.D., Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard University, and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital (MGH), co-author with Deepak Chopra of Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-being. (Harmony) Neil Theise, MD, Professor, Pathology and Medicine, (Division of Digestive Diseases) and Director of the Liver and Stem Cell Research Laboratory, Beth Israel Medical Center — Mount Sinai School of Medicine, New York.  www.neiltheise.com  neiltheise.wordpress.com

 

Thinking Outside the (Skull) Box (Part 12)

University of Maryland Brain Cap Technology Turns Thought into MotionClick here to read part 11!

By Deepak Chopra, M.D., Menas C. Kafatos, Ph.D., P. Murali Doraiswamy, MBBS, Rudolph E. Tanzi, Ph.D., Neil Theise, MD

In our prior post we reconstructed the concept of “you”, which we all typically, think of as bounded by the skin and the body it encloses.  But a hallmark of 21st-century science is to tear down boundaries.  A limitless universe that springs from the quantum vacuum, (along with possibly multiple universes) is the setting for an unbounded “you” – a self that merges with creation. The bond that unites you with the universe isn’t simply physical, although every atom in your body comes from stardust, much of it the residue of exploding supernovas in intergalactic space.  Far more importantly, “you” are a mental construct, and therefore the bond that weaves your life into cosmic life is invisible.

We’ve argued that human intelligence most plausibly arose from an intelligent universe. As the great physicist Erwin Schrödinger declared, “To divide or multiply consciousness is something meaningless.” In other words, consciousness is one. It only appears to be divided up into billions of human minds, and likely into uncountable forms of consciousness in other species. In the same way, you might see an aqua sweater as blue while I see it as green, but “color” itself is a single thing; two people can’t have their own separate definition of it.

There’s a telling metaphor in the Vedic tradition: When the sun shines on a perfectly still sea, there is one sun reflecting back. But when the sea is rippled and moving, there are millions of tiny suns shining back. This appearance doesn’t mean that the sun isn’t one. This insight comes very close to an ancient passage from one of the central texts in Indian spirituality, the Yoga Vasistha: “Cosmic consciousness alone exists, now and ever. In it there are no worlds, no created beings. That consciousness reflected in itself appears to be creation.”

In short, either consciousness is unbounded or you haven’t looked deep enough. The reason that Schrödinger felt competent to talk about unbounded consciousness was that physics had finally reached deep enough, to the most fundamental level of nature. In the quantum realm we know for certain that notions of “boundaries” evaporate: the wave functions that describe the locations and boundaries of “particles” extend in all directions to the borders of the universe itself.  Eventually the dissolution of boundaries became total. Einstein, who was a conservative in these matters compared to some of the other quantum pioneers, wrote a condolence letter to a friend who had just lost her husband. It contained the following famous passage: “Now he has departed from this strange world a little ahead of me. That means nothing. People like us, who believe in physics, know that the distinction between past, present, and future is only a stubbornly persistent illusion.”

Quantum physics forced us to re-conceive ourselves as creatures who appear to be physical and bounded by time, even though our substance isn’t material and has no boundaries in time. Down further in scale, re-conceiving who we are becomes an ever greater imperative: gluons, quarks, neutrinos, mesons, bosons (including the Higgs boson, the so-called “God particle”) all intimately overlap. The universe – and you – continually bubbles up from these shadowy subatomic entities, each sensing, reflecting, and interacting in a seamless whole. In the nanoseconds when these elusive entities escape their invisible domain, science touches on the same picture painted by the Yoga Vasistha, of a creation born of unseen activity beyond the reach of inner thought and probably beyond the reach of imagination as well.

What’s left is mathematics clinging to the edge of the cliff with clutched fingers, hoping not to fall.  But mathematics isn’t reality, while consciousness is. All of us, including scientists, protect our boundaries, finding it hard to join unbounded reality. But if consciousness is real, we don’t have to leap into an alien realm to reach the foundation of creation – it is inside ourselves. The limits of physicality have been reached. This is an area on which there is scientific consensus, thanks to quantum theory: There is a smallest level of scale beneath which one can go no further, at least in this “real” universe of four-dimensional spacetime, known as the Planck scale: 10-35 meters (-1 followed by 35 zeros).  Besides defining where physicality ends, the Planck scale also marks the end point of the environment that encloses material things, such as time, space, and the laws of nature.

We don’t know for sure what the smallest entities are like.  (The five senses don’t help at such an inconceivable scale.) Some think they are the “multidimensional strings” of string theory, but there are other theories as well each sorely lacking in evidence but backed up by various intricate and beautiful mathematical formulations – indeed, the real problem is that there are too many mathematical possibilities that all seem equally valid – or invalid. Whatever the smallest “stuff” is, it cannot be subdivided into smaller bits and pieces with known locations in time and space.  Instead, the universe emerges from the energetic void that is the foundational nature of creation. But even “void” is a tricky term, since the pre-creation state isn’t empty, a pure, empty, vacuum. There are huge amounts of energy linked to vast numbers of virtual particles that potentially manifest an observable reality. Emptiness is spontaneously and continuously giving rise to these tiniest entities, coming and going in a “quantum foam.”  Thus, from the smallest level of scale, the universe is not a place, an empty box in which we reside.  Creation is a process that brings existence out of non-existence. You are that process. You are seamlessly woven into a reality that is complete, whole, and perfect just as it is.

Surprisingly to some but not to all, the subjective experiences found in the Yoga Vasistha and many other ancient texts emphasize the unity of experience. These texts, as it turns out, precisely reflect our objective scientific understanding of how the universe arises. The usual terms attached to ancient texts (e.g., spiritual, religious, wise, intuitive, enlightened) send up red flags to scientists and their ingrained distrust of subjectivity. So let’s resort to a neutral term that links subject and object: observation. In a reality where artificial boundaries have collapsed, the “in here” of subjectivity is no longer walled off from the “out there” of objectivity. The seamless flow of creation expresses itself in both. An observer-based science can be founded on meditation or the Hubble telescope. In a dualistic framework these are opposite poles.  But they come together in an unbounded framework.

For a century quantum physics has wrestled with the so-called observer effect as it impinges on isolated waves and particles. It was mind-blowing enough to believe that the process of observation turned waves into particles.  But the logical extension is mind-expanding: Everything in the universe depends on the linkage between observer, observed, and the act of observation. If it is willing to adopt a touch of humility, science will see that ancient contemplative traditions arrived at conclusions that were not duplicated until “objective” methods acquired incredibly advanced, precise tools. The Higgs boson required billions of dollars in machinery, and countless hours of theorizing, in order to pry out a new piece of knowledge about how subatomic particles emerge from the void. The ancient wisdom traditions began with the big picture instead, and their descriptions of the big picture still outstrip ours. The ancient explorers of consciousness understood the nature of the void, encountered not through mathematical calculation but through direct experience. The void revealed itself to be none other than mind, usually written as Mind to signify that it lies beyond our small, personal minds.

To be continued… 

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Deepak Chopra, MD is the author of more than 75 books translated into over 35 languages with over twenty New York Times bestsellers.  Chopra serves as Founder of The Chopra Foundation. Menas Kafatos, Ph.D., Fletcher Jones Endowed Professor in Computational Physics, Director of the Center of Excellence at Chapman University, co-author with Deepak Chopra of the forthcoming book, Who Made God and Other Cosmic Riddles. (Harmony) P. Murali Doraiswamy, MBBS, FRCP, Professor of Psychiatry, Duke University Medical Center, Durham, North Carolina and a leading physician scientist in the area of mental health, cognitive neuroscience and mind-body medicine. Rudolph E. Tanzi, Ph.D., Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard University, and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital (MGH), co-author with Deepak Chopra of Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-being. (Harmony) Neil Theise, MD, Professor, Pathology and Medicine, (Division of Digestive Diseases) and Director of the Liver and Stem Cell Research Laboratory, Beth Israel Medical Center — Mount Sinai School of Medicine, New York.  www.neiltheise.com  neiltheise.wordpress.com

Is happiness a myth?

experience-happiness

 It began with an exchange I had this morning. There was a question, I gave an answer. “Well, that’s a claim. Can you back it up in any way?” I heard in response.

“No” I said. “No I can’t and no, I don’t want to.”

I thought about this later. I thought about whether I was being obtuse, or maybe only uninterested in further discussion, but the more I thought the more I stood by my answer. No, I do not want to back it up in any way. Because I don’t need to. Because the claim is mine, the belief is mine, the truth is mine. I do not need anyone else to believe it, I do not wish to convert, I do not wish to convince. Therefore no, I do not wish to back it up in any way.

Why do I bother answering at all then? Ah, and here is the key of the matter: I answer to share a perspective. I answer to offer a possibility. I answer to present a truth. Not THE truth, not ONE truth, not the ONLY truth — but my truth. I speak my truth, and I wish to hear the truths of others in response. Not to adapt them and follow them, to exchange my truth for theirs, but to learn, to grow. To see reality in a way others see and I don’t, to gain a perspective others have and I lack. So that I can open. So that I can expand. So that I can develop my truths, round them up, add dimensions and facets until they shine like jewels.

So that my truths can grow as I grow, as my life grows, as my world grows.

This is happiness, I thought. This is happiness, right here, owning my truth. Every truth, each and one of them. This is happiness when I am myself and every truth is an expression of what I am. When life is an expression of what I am. Then there is nothing but joy and bliss in the world.

This is happiness: owning my truth.

That is my truth.

See more here.

A is for Alignment: NASA, Spirituality, and Our Evolving Universe

heic1316aAn Alignment is the synchronization of apparently separate events and elements into one singular harmonic convergence. In all spiritual traditions, the phenomenon of Alignment is both a prerequisite to and a signifier that things are unfolding with an underlying intelligence and order to them.

It’s both highly desirable and highly auspicious because it’s a marker that dissonance and chaos have been collapsed and that coherence has become the prevailing vibration.

When Alignments occur, there’s an opportunity for a quantum shift: to take not just the next step, but to move through dimensions and find yourself in a space where you’re ready to take the 10,008th step as if you had already made all of the ones in between.

It can happen in careers:

When after years of trying to get your scientific research funded and noticed by the relevant players in your field, you find out that all the players who you want to work with are coming to your department for a 3 day review and you have been selected to organize their welcome and farewell reception; this is an Alignment.

It can happen in families:

When you unite with your mother and two brothers for a Christmas holiday, putting you all in the same place at the same time for the first time in 9 years due to you all living in different countries now – and within 24hrs of your all being together, you receive a phone call telling you that your estranged father, who abandoned his family 20 years earlier, has died and you should all come together now to arrange his passing ceremonies; This is an Alignment.

It can happen in relationships:

When the first man you have said yes to in six years for a date, is driving you to a kirtan on your first date together, and you both find out that the closest female friend you’ve made in the SoCal town you have just moved to all the way from Europe, happens be his best friend of the last 10 years. This is an Alignment.

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All Alignments have the effect of triggering irreversible healing and transformation.

When the Alignment is over,  you find yourself in a different position from where you were before – as if you stepped through a Stargate that transported you to a different place than the one you were in before it ever happened.

Mostly, when an Alignment is over, you may feel like you have evolved.

No Alignment is ever accidental, although why it is happening may not always be understood as it happens.

Just like it is hard to make observations about evolution when we watch it in real time, what is happening during an Alignment may not be understood in real time as it happens.

And just like evolution, or history, it is when we look retrospectively that we can begin to understand the lasting changes, the transformations that emerged and changed our reality in palpable ways from any given Alignment in a particular period of time.

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Today, Nasa’s Hubble Telescope ran a story called ‘Bizarre Alignment of Planetary Nebulae’ in which it reported that over 100 nebulae are unexpectedly, to the deep surprise of scientists, showing an alignment with our galaxy.

All these nebulae formed in different places and have different characteristics. Neither the individual nebulae, nor the stars that formed them, interact with other planetary nebulae. However… Many of these…appear to have their long axes aligned along the plane of our galaxy…While any alignment at all is a surprise, to have it in the crowded central region of the galaxy is even more unexpected…

From a spiritual perspective, an Alignment is marker of evolution in progress. Change is happening.

Exactly what and how is being transformed, can be properly understood only after the Alignment is over.

Until then, we can put our faith in the only thing we can all trust: the knowledge that evolution can not be stopped.

 

Originally published on my website, The Modern Girl’s Guide to Spirituality.

Photo credit: NASA Hubble

“Affirmations Are B.S.” and Other Things You Shouldn’t Believe

UpwardBy Orion Talmay

“Affirmations? Yeah, whatever… I don’t do that new age B.S.! That’s only good for weak people with no self-confidence! The people I train don’t need that crap!”

I actually heard these words from one of my fitness mentors I look up to. His huge resistance to the idea of affirmations was kind of shocking to me. I, for one, believe in “that stuff”. Does that mean I am weak? Is it all a scam to make us feel better about life? Am I just a hippie dreamer?

In my free-spirited late teens, I read two books that really shaped me. One of them was The Power of Your Subconscious Mind by Dr. Joseph Murphy. Murphy spoke about the power of our thoughts and how they influence what we manifest in our lives:

There is a miraculous curative force in your subconscious that can heal the troubled mind and the broken heart. It can open the prison door of the mind and liberate you. It can free you from all kind of physical and material bondage.

The other book was You Can Heal Your Life by the remarkable Louise Hay. Hay’s philosophy is similar to Murphy’s. In the book she described using positive affirmations to eliminate self-defeating thoughts: “What you choose to think about yourself and about life becomes true for you. And we have unlimited choices about what we can think.” According to Hay, an affirmation is anything we say or think, therefore all of our self-talk is a stream of affirmations. In order to change your life, you must pay attention to your thoughts and choose empowering ones. By choosing thoughts that make you feel good and stating a desirable intention as a daily practice, you are retraining your brain how to think and speak and you are reprogramming your beautiful subconscious mind.

Affirmations are the seeds of your dreams that you plant for later harvesting. By writing your dreams down and affirming them in ink, or vocalizing them out loud, you bring them into the physical realm and one step closer to manifesting. If you say a lie over and over again, won’t you start believing it? If telling a lie can affect you like that, why not tell a good “lie” – one that has the potential to change your life for the better?

Many times when I’ve gone back to read what seemed originally to be “impossible” affirmations, I actually found they had manifested in my life. Who cares if it seems weird and too “outside the norm”? Who wants to be normal anyways? Popular thinking usually turns out to be average thinking. Galileo Galilei was sentenced to spend rest of his life in prison for his ideas. He vocally supported the Copernican hypothesis that the earth is not the center of the solar system, but one of many planets revolving around the sun. Three centuries later he was called the “father of modern science” by Einstein.

When researching this subject, you will find that in this day and age, science is backing “new age” thinking more than ever before.

At the dawn of the twentieth century, the tidy, objective, mechanistic view of the world began to fall apart…scientists began looking into the world within the atomic nucleus, and they were shocked to discover that on the subatomic level, the physical world did not behave at all the way Newton said it should. In fact, the “atom” itself turned out to be a sort of illusion: The closer scientists looked, the less it really appeared to be there…And when our vision of the atom fractured, the foundation of classical physics fractured along with it. Our view of how the world works was in for a radical transformation. – John Assaraf & Murray Smith (The Answer)

Quantum physics nowadays include theories like parallel universes. It’s no longer science fiction that the power of our thoughts affect physical objects and create new realities. No longer are we in an age where meditation sounds “funny.” Today’s science backs up the positive sweeping impact of quieting one’s brain waves into lower frequencies. People are opening up to possibilities in the realm of the unknown.

The ancients knew that space is not empty; it is the origin and memory of all things that exist and have ever existed…[This insight] is now being rediscovered at the cutting edge of the sciences [and is emerging] as a main pillar of the scientific world’s picture of the twenty-first century. This will profoundly change our concept of ourselves and of the world. – Dr. Ervin Laszlo (as quoted in The Answer)

When I train my clients, my rule is: no negative self-talk. “It’s too hard”, “no way can I do it” are being thrown out the window in the first session. I know for a fact that the body reacts to what you tell it. What you affirm feeds your future blueprint. One of my favorite clients once said “OMG, I am so bad at lunges”. So I told her: “Let’s change your self-talk about lunges. I think it would serve you better to instead say that I am getting better and better”. She looked at me frazzled and really forced it out uncomfortably, saying: “I am getting better and better.” Guess what? She did get better and better, AS SHE WAS SAYING IT! She started listening to – and modifying – her self-talk outside of our training sessions and consequently improved on achieving other personal goals.

But affirmations are not enough! If you look at your dirty laundry and say all day long “My laundry is getting cleaner and smells great” nothing will happen… You have to take action. Say you can do it, then do it! Just like saying I am getting better and better, while lunging. Affirmations will put you in the mindset to take action. They will keep you focused on your goals and desires. They will keep your unconscious mind open to all great opportunities around you. Previously you may not have noticed your self-talk if you were not attuned to it; but now that you are aware of its power, you will know to leverage it for positive action.

Please comment below and share your questions, stories, and experiences with affirmations. I would love to hear your thoughts; I greatly appreciate the feedback!

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picOrion Talmay is a fitness expert and life coach who helps her clients transform their bodies and their lives. Her fitness skills include yoga, weight training, kick boxing, Aikido, MMA (mixed martial arts) and Krav Maga. Orion completed the Tough Mudder, a 12-mile extreme obstacle course with an ice pool, electric wires, buttered monkey bars, and more. She’s not all hard-core though; she is also a woman of the arts — loves to dance and sing, went to acting school, and speaks three languages. She is a graduate of the American Academy of Personal Training and is AAFA, AAPT, KBA, and Zumba certified. She is currently working on an online coaching program for weight loss and self development, designed to empower people across all aspects of their lives: physical, mental, social and spiritual. Orion is also working on her first book, about transformational change. Originally from Israel, she currently lives in sunny Santa Monica, California.

Deepak Chopra: What Is a Physical Object?

We encounter them every second of every day of our whole lives. But what exactly is a physical object?

Are physical objects really as we experience them? In this episode of “Ask Deepak” on The Chopra Well, Deepak Chopra examines the true nature of material objects, which are actually much more nuanced than we might assume

As Deepak describes, physical objects are species-specific perceptual experiences. Is a flower the same to you as it is to a bee? When we examine the true nature of the entities we experience everyday, we might ask ourselves whether the physical world is objective and absolute or instead created in our own consciousness.

What do you think? Subscribe to The Chopra Well and tell us your thoughts below!

Why Real Life Will Always Be Better Than Social Media

CBR003159A recent study by the Public Library of Science shows that the more somebody uses Facebook, the more their satisfaction of life decreases. Apparently, many frequent Facebookers are scrolling through their newsfeeds feeling bad because they don’t think their own lives stack up to the fabulous accomplishments, vacations, and photo-shopped and filtered images they see plastered on their computer screens.

I love social media just as much as the next person, with the ability to easily stay in touch with long distance friends and family and to reach a broader audience with my blog posts. However, the dark side is it can cause some to experience negative feelings which can morph into criticism, judgement and competition with others or even depression and lowered feelings of self.

The deeper concern here is looking inward, not outward, for peace and adopting an “I am enough” mentality. We will never be happy when comparing ourselves to others. But, before taking that deep dive, it is important to scratch the surface and for people need to realize that social media is not even the real deal. It is simply a snapshot of a life — the very best moments that we all choose to share with our audience.

If I take a closer look at my own life and the lives of those in my social circle, there are many of us modern day ‘super-women’ types out there. We use our powers to do cool things like create beautiful babies, build a kick-ass career, leap tall hobbies and ambitions in a single bound, make the world a better place, and look darn good doing it all! Some run their households like a tight ship carting the kids to school and various extracurricular activities with ease, whipping up healthy & Pinterest-worthy meals without breaking a sweat, and a keeping spotless house.

While juggling such full plates with style and grace and making a difference in the world is certainly commendable, don’t you often wonder what is really going on behind the scenes?

Here’s a peek into my own life. Just last week, I was thanking my lucky stars for a busy day at the office as my tech company was finally picking up a little steam, after a very lackluster 2012. I was happily bouncing from customer call to PO processing to, oh crap! I was running late (again) in leaving to get my 5 year old daughter to dance class. Little twang of mommy-guilt ensues. Later, I was playing outside with my girls, when I realized “oh crap” (again), as it just dawned on me that I forgot to reply to an important client email that I had promised to deliver. Ugggh. Time to whip out the iPhone and sneak in a quickie one-handed email while bouncing the baby on one hip and pushing the five year old in the swing. People seem to get the impression that I totally have my sh*t together, but honestly it’s a never-ending quest for balance! I have to work really hard on it and often come up short.

And, sure, if I invite you over for dinner, my house is going to be squeaky clean, smelling divine, and I will be fresh-faced and greet you with a big smile, ready to be your hostess with the mostest. But, if you show up at my house unannounced, expect to find me in yoga pants, no makeup, possibly un-showered, frazzled, with kids and animals running around, toys strewn all about, and a possibly a mystery smell in the air. It could be the cat box, dirty diapers, garbage that needs to go out, or a smelly dog. Hopefully, it’s not me!

What is my point with all this? I’m just keeping it real. It gets messy behind the scenes. People usually post the happy and photogenic moments to share with their virtual followings, and I’m not going to judge that. I mostly do the same. Frankly, nobody wants to see photos of me un-showered, in my yoga pants and with regurgitated baby food stains on my shirt. Nor do I want to share every gut-wrenching decision I have to make or twang of mommy guilt that comes my way. And, I cringe anytime I see people post all their dirty laundry on social media. (I’m so not going there!) But, that doesn’t mean there is not a deeper story going on. The same applies to everyone online.

Think about an iceberg and how the majority of it is underwater and out of site to the naked eye. What people choose to share on social is just the tip of their iceberg. While social media can be a great way to keep in touch, it is no substitute for in-person interaction and you have to realize that you are only getting a small glimpse into people’s lives – usually the highlights reel.

To have your social media and your happiness too, the lessons to take from this are:

  1. Limit your social media browsing. Study after study continues to bring its dark side to light. Like all good things, moderation is key. If you are slightly obsessed (and, yes, it can be highly addicting), try setting time limits or even take a little time off. Enjoy your new-found happiness!

  2. Spend time doing what you love. What are you super passionate about? What works in your life for you and your family? If you invest all of your time and energy diving deeply into whatever passion burns inside of you, then you will simply not have the time or energy to aimlessly peruse the internet all day. Fall in love with you and chase your dreams. You are amazing and have much to offer the world.

  3. Remember all that glitters is not gold. Behind every shiny and polished exterior, there is most definitely a deeper story sure to include some struggle and sacrifice that has gone on behind-the-scenes. Remind yourself that what you are seeing is only one snapshot of reality. Don’t do the comparison thing! Just don’t. You are enough.

  4. Take notice & log off. If you notice yourself feeling a little down or upset when browsing Facebook, then that is a major sign its time to log off for a bit. There was life before social media – remember? Sometimes less is more. Get yourself out into the real world and live it up! And no need to post all about it, either. Spend that time actually enjoying and savoring each moment.

  5. Spend more time face-to-face. This same study associated spending more time interacting with real people with an increase in life satisfaction. Go figure. You get much more of the real enchilada in-the-flesh than on the computer screen, anyway. Spending more time being “real” social makes for both healthier relationships and better self-image. Get some friends together and leave your iPhone off. (Just for an hour or two. The world won’t end – I promise!)

  6. Don’t hate, elevate! Remember, the life you are currently living is a by-product of the thoughts and choices you have made along the way. If you are feeling a little down or even a little envious, don’t beat yourself up about it. It is just a gentle nudge for you to look deeper inside and figure out what direction you want or need to go with your own life. So, choose wisely how you react. Don’t let those feelings turn toxic. Instead, bless and congratulate others. Then take that positive energy and use it towards working on elevating your own existence. You have infinite potential!

Hopefully we can all learn to take social media for what it is and not allow it to become a negative component in our lives. In the meantime, maybe we can all start a ‘keep it real’ movement where we start posting “real life “pictures, like  when we first roll out of bed, pre-coffee (or green juice) and make-up. And, no editing or filters! Go ahead … you go first. 😉

What about you? Are you addicted to social? Are you one to “put it all out there” or just the highlights like most people? Have you witnessed or experienced a correlation with too much social and a decline in happiness? Sound off in the comments below!

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For more from Dawn Gluskin, join her inspiring Facebook community & sign up for her weekly love letters and receive a complimentary digital copy of her new ebook, “Make it Happen! Guide to Manifesting”.

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