Tag Archives | recipes

Two Recipes to Personify the Winter Season

There are so many things to love about winter: soft, fluffy scarves to bundle up in, holidays to celebrate with loved ones, and of course all the many traditional dishes filled with hearty ingredients and warm spices. The ingredient that personifies this time of year more than any other for me is ginger.  It’s a […]

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What Are You Hungry For Recipe Round Up: Snacks to Meals and Sweet Desserts

For the last two weeks we hosted a “What Are You Hungry For?” give away and had a lot of submissions for our favorite healthy snack or meal recipe portion. While we could only pick one to win for the give away, we had so many good options that we wanted to showcase them for […]

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What Are You Hungry For? An Intent Giveaway with SCLA

What Are You Hungry For? It’s the name of Deepak Chopra’s new book on well-being and permanent weight loss. It’s also the question we’ve been asking members of the Intent Blog and Intent.com communities. Whether you’re craving your favorite dish or snack or something more profound – we want to hear about it! And to celebrate […]

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3 Soup Recipes to Warm Up Your Autumn

With summer securely in our rearview mirrors, it’s time to start preparing for cooler temperatures. Get out your jackets and scarves, but what about when you’re home? Soup! Whether you are battling one of those transitional season colds or just want an easy to warm you up as you watch the leaves fall outside. Soups […]

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Welcome Fall! 3 Delicious Recipes for Apple Season

This past weekend was the autumn equinox, which means we are officially moving into fall! This is the perfect time for all things involving pumpkins, squash, cranberries, and…apples! This delicious fall fruit is packed with natural sugars, carbohydrates, and fiber – the perfect snack on its own, but also a delicious ingredient for all kinds […]

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How To Make Easy & Healthy Ice Pops for Kids

We frequently have multiple extra kids in this house. I make ice pops by the dozen to keep them satiated until the next snack, which is usually about 15 minutes later! I have lots of different, fun ice pop molds I use to make these special treats. I can freeze just about anything in an […]

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The Best Grab-N-Go Superfood Breakfasts

If you’ve read some of my recent articles, you’ll know that I not only believe breakfast is the most important meal of the day, but that it should also be the largest. Not just for the reasons you likely heard as a child (i.e. improved mental focus and test scores), but because a big, nutrient-dense […]

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How to Make Nut and Seed Milk – 3 Ways

If you’re interested in finding an alternative to dairy and soy milk – or just want a delicious, creamy beverage to sip on or use for smoothies and hot chocolate – then look no further than these homemade nut and seed milk recipes! I’m outlining almond, cashew, and sunflower seed milk, to start off, though […]

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4 Delicious Breakfasts More Interesting Than Cereal

No one can skimp on breakfast. My son’s kindergarten teacher said that she could tell which kids had eaten a good, nutritious breakfast. They were the ones who were still alert and interested at 10:30am circle time and kept right on going until lunch. I had to come up with a quick and low maintenance […]

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4 Cooking Inspirations for Labor Day!

Labor Day is just around the corner! Here are 4 delicious and simple recipes to inspire your cooking energy, perfect for a late summer, daytime feast. Enjoy! 1. Basil and Sorrel Pesto I love pesto. The best part about it is that it can be made out of anything you want – or happens to […]

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