Can Adaptogens Help Us Reduce Stress – For Good?

If there were an herb believed to help reduce stress and increase our ability to adapt to new circumstances, would you try it? Couldn’t hurt, right? In this episode of “Ask Deepak” on The Chopra Well, Deepak Chopra addresses questions about adaptogens, which are plants and herbs…

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3 Gorgeous Meditations to Kick Off the Week

Happy Monday! If you’re like many active, busy people out there, Monday mornings can be rough. A new week brings a new set of responsibilities, activities, and concerns, and it can be hard not to feel like you’re jumping on an already-running treadmill. Even if it feels…

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