Being Present & Bill Murray

Bill Murray has made a career out of being someone. He’s a someone who appears at wedding receptions for people he doesn’t know to just celebrate (if you can find the 1-800 number he uses in lieu of a manager or agent, you can invite the SNL alum…

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The Power of Breath in Meditation and Fitness

I was nine years old when my father, Deepak Chopra, taught me to meditate. Meditation has become an invaluable tool in my life to help  me stay calm, centered, and focused since then. A vital part of meditation is breath. It is also an important aspect of…

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Recharge Yourself Daily for Optimal Use

By Jan Bruce I’ve never been one to shy away from a challenge—ever. No matter what phase of my life or career. I hold ambition, drive, and resilience high on my list of values, without question. But I’ve also experienced first hand what it is to drive…

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