Intent of the Day: Nighttime Routine

It’s hard to get going when you wake up needing a nap. It’s no surprise that with as fast as we’re moving, we would expect that falling asleep would be instantaneous and that we would be surprised when it wasn’t. What is the point of a nighttime…

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Intent of the Day: A Little Quiet

This morning has come and gone, and maybe it was a frantic mess. Maybe, like us, you rolled out of bed 30 minutes later than expected with 10 minutes to be somewhere. Maybe this isn’t the first time this has happened. It’s no surprise then when you…

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Intent of the Day: Take A Nap

We’re all very interested in things that will make us go faster, stronger, longer. We want to work harder, make more, go a little further and there is greatness that can come from endurance, but we also weren’t made to be machines. Even machinery needs rest and…

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Intent of the Day: Enjoy the Break

Maybe you’ve just found yourself with a spare five minutes to your name. Celebrate, because it doesn’t happen every day. If you’re like us, maybe your first instinct was to seek out a forgotten task you could use to fill those five minutes. I mean, if we’ve…

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10 Easy Ways to Help Improve Your Sleep

Achieving enough quality sleep is the plague of our modern world. Failure to get sufficient sleep or to sleep well can dramatically and severely impact your waking hours. Luckily your better night’s sleep is within your grasp with just a few changes you can put into place,…

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