Intent of the Day: Rest Up

You might be on vacation but it doesn’t mean you’re coming back refreshed. If you spent your time with family and friends catching up on all the things you miss year-round, you’re not alone. If you’re anything like us, you’re exhausted and that is no way to…

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Intent of the Day: Getting More Sleep

The nights are starting a little earlier these days and while you might’ve expected that you would naturally start climbing in bed a little earlier, you might be more like us and find that your bed time is creeping later and later. Mornings are getting harder and…

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Take A Breather

We’re halfway through holiday season and everything seems to be moving lightning fast. Is it possible to keep up? We’re going to suggest that maybe, in the midst of madness, we find a way to slow down. Slow down to remember where you are, what you’re doing…

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Intent of the Day: Time to Rest and Heal

Resting can sounds like weakness. Those who really have what it takes never have to stop, right? In Western culture, we are taught the value of working harder and longer. It seems, as a result, we have forgotten the importance of resting. When we think we should…

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