Why You’re Perfect Just The Way You Are.

Less than two years ago, I was lucky enough to be living in walking distance to a Barnes and Noble. Somehow I would always find myself attracted like a magnet to the often shamed and typically avoided self-improvement aisle. My friends used to joke that my walking…

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Wordplay Wednesday: Good

I always gravitated To the girl With purple hair Eccentric style And an attitude Like she didn’t care I acted like I wish I felt So strong And self-assured To cover insecurities Skin too thin For this world But now I just want to be good I…

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Picking Battles and Setting Limits With Your Kids

We’ve reached the last episode of “Perfectly Imperfect Parents” on The Chopra Well! We’ll miss it! Today’s episode focuses on picking battles – how parents decide which rules and values to prioritize over others. We interviewed host Dr. Cara Natterson on her own experience picking and choosing…

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