The most popular resolutions that are made for New Year’s relate to health and fitness. At Intent we really push the idea that you should strive not to make resolutions or physical goals like “I want to lose 30 pounds” but dig deeper in yourself and set…
Jens Bangsbo of the University of Copenhagen has shown that if you want to run, cycle or swim faster at any distance, you have to train at a pace that is almost as fast as you can move (Journal of
Mallika Chopra: Stating It Publicly — My Intent is To Run the Long Beach Half Marathon on October 17th.
In a very big move (for me!), I am publicly stating her on Intent.com and on my other social media sites that my intent is to run the Long Beach Half Marathon on October 17th.
This week New Balance and Intent.com have teamed up, literally, to create a Half Marathon running team. While I am a veteran of running, many of my team members are new to the sport.
If you practice yoga, you spend a fair amount of time looking at your feet. The more often you practice yoga, the more you look at your feet, and with the arrival of open-toe