The most popular resolutions that are made for New Year’s relate to health and fitness. At Intent we really push the idea that you should strive not to make resolutions or physical goals like “I want to lose 30 pounds” but dig deeper in yourself and set intentions about how you want to feel for the new year – “I want to feel healthier and have a better sense of wellness.” It’s also important that to achieve your intent you set realistic smaller goals to motivate you to satisfy the intent desire in your soul. But once you have set your intent and created realistic landmarks to help you get there, how do you stay on track? According to StatisticBrain.com, 24% of people never reach their intended resolutions.
Your chances of succeeding at your intent increase as long as you keep the passion for it alive, and that means not letting yourself get bored. More than half of new exercisers quit within three to six months after starting a workout program, according to the American College of Sports Medicine (ACSM). If you get bored or dread working out then you are much less likely to keep up the regimen. So how do you step out of your comfort zone? Try these tips.
- Try a new healthy food or recipe once a week – By expanding your food vocabulary you force yourself to learn more about the nutritional values of food, making it easier for you to make decisions about meals and snacks in the long term. Think of finding a new recipe as a new adventure. You can learn to love new foods or love your current favorites in brand new ways and this will prevent you from getting burned out on the same routine meals. “Find healthy foods you love, or learn creative ways to prepare foods so that eating is not a punishment, but a pleasant, (sometimes even spiritual) experience that involves mindfulness and togetherness,” says Sports Club/LA nutritionist Karen Sherwood.
- Take a group fitness class – There are so many ways to get in shape besides tying yourself to a treadmill or elliptical. It can be as simple as going for walks outside or changing your running route. Look at your local fitness center for their classes and pick something that you’ve never tried before. In September, Sports Club/LA launched their “Recess” classes, which helped adults work out by playing the games they had so much fun playing as a child. Or you may try one of their Blitz classes which is a full body work out designed to improve your endurance, strength and power. Take a yoga class for a month and then switch to cardio dance classes. Not only do you allow yourself the chance to try new things and meet new people, but also you work out different parts of the body and you allow exercising to be something you really enjoy rather than an appointment with a machine you’ve grown to dread. You are not a hamster on a wheel, so why create a work out routine that makes you feel like one?
- Stay centered and in touch with your intent – Sometimes our intents evolve as time goes on and it is important to stay connected to that feeling. Trust yourself to change as your intent changes. By building a meditation or yoga practice to keep your center you can feel when a routine has started to not work and you can use your inner instincts to adapt your routine to what your body and mind are telling you it needs. “Physical activity along with peaceful practices such as yoga or meditation to help build a refreshed sense of self. This is the glue that seals in the new lifestyle as the body begins to change physically, resulting in a new stream of motivation,” Sherwood explains.
By combining these tips you not only increase your chances of reaching your intent, but you also give yourself more opportunities to grow and learn more about your health. Being adventurous with your fitness and nutrition routines not only makes the journey more interesting but you get a deeper appreciation for the journey as you go on, and that will propel you forward. We hope you take these tips to heart and that your 2014 is healthier than ever.