Exercise for Joy, Energy, and Happiness

Every year I set the same resolutions – lose 15 pounds, cut out refined sugar, meditate daily, exercise 5 times a week – resolutions that seem like nostalgic wishes by mid February. This year I set the intent I am living with the intent to feel energetic,…

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Better Breathing for a Better Life (VIDEO)

When you find yourself in a situation where you get stressed, frightened or caught off guard, what’s the best thing to do? Scream? Sometimes. : ) But seriously, what did mom or grandma or your loved one tell you to do? Breathe. Yes, it’s as simple as…

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